🔄 Press the reset button: 5 tips to reset and de-stress. 00:49

🤝 How Sandee and Forest met.  04:48

✍️ Forrest’s writing for The Mindful Word journal. 05:42

😷 The pandemic was surrounded by fear and anxiety. 08:58

🙃 Writing a book in the middle of the pandemic: How we respond to the suffering is what matters. 10:38

📖 Book: COVID-19 & Humanity’s Spiritual Awakening is about all the different ways of spiritually reassessing and awaking. 13:36

🌱 COVID brought out fear of death but also a reconnecting with nature. 15:58

🧘 Importance of daily meditation practice and prayer. 17:28

🤒 Sandee’s book is about humanity at a crossroads, and she wrote it before the pandemic. 19:23

🤯 Get Forrest’s book Hippie Revival for free! 23:50

☮️ Hippie Revival is about the hippie spirit that is reawakening because society is ruled by ego.  24:24

🪴 Marijuana legalization is likely a symptom of the revival of the hippie culture. 26:38

🆓 Get a copy of COVID-19 & Humanity’s Spiritual Awakening for free! 29:39

🤩 “Sometimes that positive light has to come through the darkness.” 31:41

✨ Forrest’s hope for humanity is that we'll all appreciate each other more and have more gratitude. 32:20

Connect with Forrest: www.forrestrivers.com

😃Connect with Sandee www.sandeesgarlata.com

📖Sandee’s book: www.sandeesgarlata.com/the-book

👥 www.facebook.com/coachsandeesgarlata

🗣️ www.twitter.com/sandeesgarlata

🖼️ www.instagram.com/coachsandeesgarlata

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