Today on What the Fat, Dr. Ryan Lowery talks with 21-Day Ketogenic Diet Weight Loss Challenge author, Rachel Gregory, about her book.

 

"The book has over 100 recipes with less than 10 carbs."

Rachel Gregory

 

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Timestamps:

1:00     How did Killin it Keto begin?

3:00     The Challenge

5:00     The book

7:00     100 Recipes Under 10 Carbs 

9:46     Top 3 things heard by clients all the time

 

 

 

Resources:

• 21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Connect with Rachel Gregory:

• Instagram

Connect with Ryan Lowery:

• Facebook
• Instagram
• Ketogenic.com