What diet is the best diet? Is intermittent fasting actually good for you? Is a plant based diet the end all be all? The truth is, we don't know. And we are certainly not experts. Might even need to fact check us. But we’re here to talk about it... There are SO many diets and ways of eating and with them comes SO much conflicting information.

Between the 3 of us, we have tried at least 10 diets over the years - including Vicki’s favorite, the Break-Up diet.

This week we are sharing our knowledge on what we have learned over the past 10+ years of worrying about food. Beka & Renee share their new found freedom with their relationship with food and we all three chat about how to have a healthy mindset about fueling our bodies.

Tune in to hear your favorite 3 non-experts talk all about a topic they know some stuff about… but at least provide some laughs along the way!

Previous Podcast Episodes to check out…

Episode 24 - All things Hormones with Corinne Angelica

Episode 16 - Body Positivity with Carla Kiley

Looking for legit experts and more credible opinions? Check out these sources….

Nutritionfacts.org

In the Flow by Alisa Vitti (Book)

Theplantfedgut.com

Fat, Sick & Nearly Dead (Documentary)

What The Health (Documentary)

Food Inc. (Documentary)

Forks Over Knives (Documentary)