All The Reals

All The Reals

By All the RealsSociety & CultureRelationships
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All The Reals episodes

  • We're Taking a Short Break... and Here’s Why!
    Yep you read it correctly… we are taking a short break. BUT!! We 100% will be back (on September 2nd!). Listen to this quick episode for the details… you know we always keep it REAL! We’re doing a giveaway, and we’re giving away THREE $50 gift cards to anywhere you choose!!!
    Here’s how to get entries:
    1. Look for our “Top 5 Episodes” posts every Thursday for the next 5 weeks. Listen to the episode then comment on the post telling us your thoughts! Or tag a friend!
    2. Listen to ANY episode/s, screen shot it and share it on your IG story! Make sure to tag us so we see it! The more episodes you share, the more entries you get 🥳
    3. Leave us a review on Apple or Spotify! Just take a screen shot and DM it to us so we know you did it!
    Giveaway ends August 31st! Aaaand the more entries the better (obvi) because you could potentially win all three gift cards!!
    9 min
  • 40. {GUEST} Therapy Chat with Alex Miller

    This week we are chatting with one of our besties, Alex Miller! Alex is a Licensed professional counselor.  She has her Bachelors degree in psychology and her masters degree in clinical psychology. It was amazing getting to pick her brain about therapy! 

    We are all about keeping it real - and as such, we believe that mental health is SO important.  On this episode, Alex talks about the basics of therapy including how to get started, what to expect & the different types of therapy. 

    We are SO excited to share her knowledge with you this week! 

    As always, let us know what you think by rating us or catch us on instagram at @all_the_reals.  You can also reach Alex for any therapy & mental health questions at @altrostl!

    49 min
  • 39. REAL Big Technical Difficulties Gals
    Time for our monthly real!! Listen to find out what Vicki said when she THOUGHT she was muted during a WORK zoom call, hear Beka share not one, but TWO, sex related stories, and find out what city Renee has been telling EVERYONE to go to!
    As always, we'd love to hear your thoughts! Feel free to DM us on instagram @all_the_reals OR if you're really loving this podcast, please leave us a review!!
    30 min
  • 38. {RELATIONSHIP} Our take on "Gender Roles" and sharing responsibilites with our Significant Other

    This week we are chatting about our relationships with our significant others- specifically how we tackle splitting up chores and different everyday responsibilities.  Thankfully, we feel the traditional "gender roles" are changing with our generation, and it's so much more likely for both partners to share equal responisibilities!! (Can we get a HELL YEAH!) 


    We love hearing from you!! So please DMs us at all_the_reals with any feedback or even just to share a story of you and your SO if you can relate!! 

    29 min
  • 37. {RELATABLE} House Decor Tips from Bek!

    This week we are picking Beka's brain on all of her home decor tips!  If you follow her on Instagram, you know she's not afraid to work a miter saw! She loves to decorate & create all the DIY projects!

    Tune in this week for her simple tips on how to decorate your space!  She gives a recipe for how to style a room & some specific ideas that you can implement!

    We can't wait to hear what you think! Be sure to follow along on instagram to see some of Beka's latest projects! @All_the_Reals


    Bek's Favorite Instagram Influencers

    - Angela Rose @angelarosehome
    - Regan - The Blooming Nest @thebloomingnest
    - Allie @MrsDIY

    40 min
  • 36. {GUEST} Benefits of House Plants w/ Kait Makers

    This week on allll the reals, we are talking with store owner & house plant whisperer, Kait Makers!  Kait owns the cutest plant shop in downtown Frederick and we had so much fun picking her brain on all things "plants"! 

    Kait opened her store during the pandemic after realizing how much joy she was getting out of caring for her own plants.  Not only does she give us tips on how to be a plant mom if you typically kill anything green, but she also brings a great perspective of how plants can really help your mental health!

    We vibed V hard with Kait, so this one is a fun one! Her free spirit & dry humor will keep you engaged from mimosa milkshake (start) to blackout college nights (end) of this episode! ;) 

    Be sure to follow the store on instagram - @takerootplants

    Frederick Locals? VISIT the store!! - 10 N East Street, Frederick MD 21701

    52 min
  • 35. REAL big "Now let's do a silly one" gals

    This week’s episode is our monthly real; you know the drill... shootin’ the shit, telling some stories, and sharing our real lives with you!


    Tune in to hear what craziness Bek overheard at the nail salon, how Vicki learned all about how to pick the best watermelon, and why Renee went over to a 70 year old couple’s house (who she met on the street)!

    BONUS: we share some “what white people love to say” memes... and you will laugh!

    Recommendations mentioned:
    Shein clothing
    Mare of Easttown (HBO show)

    29 min
  • 34. {RELATIONSHIP} Love yo-self

    May is Mental Health Awareness month, so we thought it would be a perfect time to have our relationship episode about loving YOURSELF!


    We are constantly taught how to treat others, how to be there for others and how to respect others, but if you think about it, society doesn't talk much about how to do all of those things for yourself.  In fact, it often comes off "cocky" or "Arrogant" when people are self confident.  We are speaking up so that we can get to a place of self-love normalcy.

    Tune in this week to hear about our favorite ways to get out of a funk (which we can all relate to with this past year!),  how to get into the self-love mindset and a little exercise where we talk about our favorite qualities about ourselves.  Hopefully it can inspire YOU to do the same!

    So girl, love YO SELF!

    Personal Development Favorites
    - Finish by Jon Acuff (book)

    - The Big Leap by Gay Hendricks (book)

    - You Do You by Sarah Knight (book)

    - You Are A Badass by Jen Sincero (book)

    - The Miracle Morning by Hal Elrod (book)

    - Total Money Makeover by Dave Ramsey (book)

    - EmpowerHER (podcast)

    - Earn Your Happy (podcast)

    - The Angie Lee Show (podcast)

    34 min
  • 33. {RELATABLE} Travel Tips!
    We are FINALLY starting to travel again, and we are SO excited!!! We figured if you're anything like us, you love long weekend trips, too! So, for our relatable topic today, we are sharing our top 5 favorite travel tips.  
    Listen in to hear all about:
    #5: Make Airport Parking easy and cheap- airportparking.com or "The Parking Spot"
    #4: Think about one of your favorite hobbies then travel to fun cities and do that (i.e breweries, speak easy, hiking, watching sunsets, etc.)
    #3: Skip the touristy stuff and go for the "local" stuff whenever possible!
    #2: Take a carry-on only! No checked bags! (We share lots of tips on how to make this possible)
    #1: GET FREE FLIGHTS! Southwest Companion Pass, Travel Rewards Cards, and/or Points!
    As always, DM us @all_the_reals and let us know what you think! Or tell us any of your tips and we will share it with our audiance!
    29 min

About All The Reals

From the publisher's feed

Grab a drink and hang with Renee, Beka and Vicki, 3 uncensored childhood friends who aren't afraid to get uncomfortable about all things that come with this stage of life. Get ready to deep dive into…