This week we are chatting with one of our besties, Alex Miller! Alex is a Licensed professional counselor.  She has her Bachelors degree in psychology and her masters degree in clinical psychology. It was amazing getting to pick her brain about therapy! 

We are all about keeping it real - and as such, we believe that mental health is SO important.  On this episode, Alex talks about the basics of therapy including how to get started, what to expect & the different types of therapy. 

We are SO excited to share her knowledge with you this week! 

As always, let us know what you think by rating us or catch us on instagram at @all_the_reals.  You can also reach Alex for any therapy & mental health questions at @altrostl!