Jeremiah Head is a father, husband, CrossFitter, co-founder of ROMWOD, and trains as a Conquer Athlete.

ROMWOD is the wildly popular online platform that offers daily videos to optimize your range of motion, boost athletic performance, and accelerate recovery.

Here's what's next:

• Join our free online training community: www.facebook.com/groups/conquertrainingcommunity/
• Get 2-weeks of free online programming for serious athletes: www.conquerathlete.com/programs
• Become a Conquer Athlete: www.conquerathlete.com