In this solo episode of A Wheelie Good Chat, Sam opens up about the challenges of living with Premenstrual Dysphoric Disorder (PMDD). She shares her own experience, breaking down how this condition can cause intense emotional and psychological distress in the lead-up to a period. PMDD isn’t just mood swings—it’s a serious struggle that affects daily life, relationships, and mental well-being.

Sam talks about why it’s so important to break the silence around PMDD and mental health. By sharing her personal experiences, she hopes to create more understanding and challenge the stigma that makes it hard for people to talk about menstrual health.

This episode also covers practical ways to manage PMDD, with Sam offering tips on self-care and learning to listen to your body. Let’s push for more awareness and support, so no one has to deal with this alone.

Tune in and be part of the conversation. If you find this episode helpful, share it, follow the podcast, and leave a review!

Thanks for listening, I really appreciate the ongoing support! Follow the podcast on Instagram @awheeliegoodchat and Sam @sam.bamalama

Please review the podcast on Apple Podcasts
https://podcasts.apple.com/au/podcast/a-wheelie-good-chat/id1654431839