High Intensity Interval Training, or HIIT for short, is one of the more popular training regimes of the past 10-20 years.  
 
But - is it really all that great?  
 
Max & Karl sit down to discuss why you shouldn't rely on HIIT workouts and how doing so may in fact delay your progress.

High Intensity Interval Training, or HIIT for short, is one of the more popular training regimes of the past 10-20 years. But - is it really all that great? Max & Karl sit down to discuss why you shouldn't rely on HIIT workouts and how doing so may in fact delay your progress.

High Intensity Interval Training, or HIIT for short, is one of the more popular training regimes of the past 10-20 years.&nbsp; 
 
But - is it really all that great?&nbsp; 
 
Max &amp; Karl sit down to discuss why you shouldn't rely on HIIT workouts and how doing so may in fact delay your progress.&nbsp;

29 - Stop doing HIIT workouts!

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29 - Stop doing HIIT workouts!

29 - Stop doing HIIT workouts!