The Performance Hub Podcast

By theperformancehub

Join us for all things health and fitness!

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· Health & Fitness

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FAQs about The Performance Hub Podcast:

How many episodes does The Performance Hub Podcast have?

The podcast currently has 33 episodes available.

The Performance Hub Podcast episodes:

August 29, 2024 33 - Age is Just A Number
Welcome to The Performance Hub Podcast where we discuss all things health and fitness in a no-nonsense, real world manner!

In this episode, we're discussing ageing, and what you can do to take control of the aging process!

To learn more about The Performance Hub head to our website.
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29min
August 15, 2024 32 - Breaking Bad Habits with Lauren Ashmore
In this episode Max is joined by resident nutrition coach Lauren Ashmore to discuss your habits!

What's a good vs a bad habit? How do you break a bad habit?

In this episode Lauren gives you her exact frameworks for habit formation and gives some practical tips that you can start implement right away.

To learn more click the links below:

The Performance Hub Blog
Speak To A Coach
Facebook
Instagram
Max's Instagram

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29min
July 10, 2024 31 - The Low Down on Supplements
In this episode Max & Karl sit down to discuss supplements.

Do you need to take supplements? Which ones are worth taking and most importantly, which supplements are a total scam?!

For more Performance Hub content follow;

https://www.instagram.com/performancehub_ringwood
https://www.instagram.com/maxwaldronfitness/
https://www.instagram.com/coach.karlt/

And as always, head to www.theperformancehub.com.au
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33min
July 03, 2024 30 - Don't Make This Mistake Again
Ever feel like things aren't working?

But.. how do you know? How are you measuring 'working'?

In this episode Max & Karl discuss the pitfalls of not having a way to measure your progress and how to overcome this hurdle on your fitness journey.
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27min
June 26, 2024 29 - Stop doing HIIT workouts!
High Intensity Interval Training, or HIIT for short, is one of the more popular training regimes of the past 10-20 years.

But - is it really all that great?

Max & Karl sit down to discuss why you shouldn't rely on HIIT workouts and how doing so may in fact delay your progress.
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25min
June 03, 2024 28 - Forget About Goals
In this episode Max & Karl lift the lid on goal setting, and discuss why it's not the solution to most people's lack of progress.

Follow TPH on Instagram

Follow Max on Instagram

Follow Karl on Instagram
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22min
May 17, 2024 27 - Beating The Winter Blues
In this episode Max & Karl discuss how to stay motivated and continue making progress throughout the colder months.

Follow TPH on Instagram
Follow Max on Instagram
Follow Karl on Instagram
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40min
May 08, 2024 26 - Your mindset matters (and how to fix it)
In this episode Max & Karl discuss what holds a lot of people back (their minds!) as well as how to improve your mindset, mental health and stress management techniques.

Follow;

Max Instagram

Karl Instagram
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31min
March 21, 2024 25 - Rehab & Capacity
In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss all things exercise rehab!

You'll hear practical tips and a behind the scenes take of how rehab needs to be approached to ensure the most successful outcomes.

www.theperformancehub.com.au

Instagram
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29min
February 23, 2024 24 - Quick Meal Ideas
Max is joined by nutritionist Lauren to discuss quick meal ideas for people on the go.

Follow us on Instagram:

www.instagram.com/performancehub_melbourne

Follow Max on Instagram:

Max Instagram
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21min

FAQs about The Performance Hub Podcast:

How many episodes does The Performance Hub Podcast have?

The podcast currently has 33 episodes available.