In this episode Max & Karl sit down to discuss low-impact workouts. 

Low Impact Workouts (Blog)

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In this episode Max is joined by TPH coach Lauren to discuss her background in nutrition coaching, and why she follows a habit based approach to nutrition for her clients. 

In this episode of The Performance Hub Podcast, Max & Karl sit down to discuss what's so important about getting a good nights sleep. You'll hear practical tips and a step-by-step process for finally being able to sleep a full 8 hours!

In this episode Max sits down with Coach Lauren to learn about her backstory and how she became interested in nutrition, psychology and behaviour change. 

Max & Karl sit down to discuss the gimmicks they've fallen for, and the things to look out for!

Max & Karl sit down to discuss how to make it through the holiday season without undoing all of your hard work!

In this episode sit down with Max to discuss how to eat out, without blowing out! 

In this episode Max gives a breakdown of Osteoporosis. 

In this episode Max & Karl discuss training around the aches and pains that come with getting older, and working through the rehab process after an injury. 

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In this episode Max & Karl sit down to discuss why you're not getting the results you want, pulling back the curtain on the most common reasons people don't make progress.