this was such a fun and amazing interview with 2 amazing members of the SHT community. in this episode we talk about what things were like before finding health thru the SHT, what their experience was like going through our SHT Real Foodie Masterclass, and what things are like now.

we have a summary of notes, resources, and their beneficial changes below.

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Dan and Vanessa were both resistant!

• they had done so many different things before!!! they tried MANY diets including Whole 30, low-carb, and "keto" which were fine temporarily but not sustainable.
• they also knew the difficulty of implementing and the perceptual challenge of committing.
• they were hesitant and resistant for the same reasons many people are - who is this guy, why listen to him, been here before, what's going to be different about this. . .
• they understood their tendency to "shut down" and be skeptical and allowed themselves to be open to this new way of doing things.

here are the changes they experienced!

• lost weight and feel great.
• blood pressure improved.
• depression and anxiety are almost GONE.
• better mood, more productive, mental clarity.
• marriage is better!!!
• now no matter where they go, eat healthier, checking ingredients = CONFIDENCE.
• accountability from being constantly involved in the group meetings and other events we host.
• they are impacting friends and family because of the examples they are!!!

remember what makes us different!

• we are amazing! check out what makes us different here.
• we're not keto, we're not low-carb, we're not paleo - WE ARE THE SHT ;)
• we bring clarity to the confusion!
• we give our people CONFIDENCE in what they are doing!