Alcohol triggers, mental overload, and subconscious habits — this episode pulls back the curtain on three invisible loops that keep high-functioning moms stuck in drinking patterns, even when they know it’s not what they truly want.

If you've ever poured a drink thinking “I deserve this,” or fantasized about escape while sipping wine, this episode will hit home in a big way. These aren’t just habits. They’re patterns — subconscious loops playing in the background — and once you see them, you can finally start breaking free.

I’ll walk you through:

• The Overload Loop (and why your brain craves silence, not sauvignon)
• The Visual Escape (when dreaming becomes just another distraction)
• The Strong Mom Reward (and how the “I earned this” story backfires)

We don’t shame. We decode. Because once you name the pattern, you can build a new one — and that is the beginning of Future Sober You.

Send me a message: You want to let me know something, I would love to hear from you.

Hey – just a quick heads-up:
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Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
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