Fear of quitting alcohol, the shame spiral, and what’s really underneath — if just hearing the word “quit” makes your chest tighten, this episode is for you.

Because here’s the truth: it’s not about willpower. And it’s not even really about the drink. It’s about what the drink has been doing for you — the quiet break, the only pause, the moment that feels like yours.

In this episode, I speak directly to the fear that nobody talks about:

• The panic of losing your “only tool”
• The belief that you’re not strong enough (you are)
• And the voice inside that whispers “I want something different”

You don’t have to be ready. You don’t need a perfect plan. You just need a starting point — and this episode might be it.

🎧 Listen if quitting feels too big, but staying stuck feels worse. And DM me “CURIOUS” if something shifted for you.

Send me a message: You want to let me know something, I would love to hear from you.

Hey – just a quick heads-up:
 The 7-Day Booze Mindshift SignUp is currently offline because of a wave of spam bot sign-ups 🤖🙄

But if you'd still like to get it, just send me a quick email at [email protected] with "I like to receive the 7-Day-BoozeMindshift email series" plus your e-mail-adress,
 and I’ll place your email-adress into my system 😉”

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

Freedom from alcohol, cravings, control, and constant overthinking — how long does it really take? If you've ever found yourself Googling this question or secretly counting days on your calendar, this episode is for you.

Because the truth is: freedom isn’t a finish line. And it’s definitely not a number. In this episode, I share the moment in my own kitchen that changed everything — when I realized I didn’t want the drink, not because I forced myself, but because I truly didn’t need it anymore.

We’ll explore:

• What most women really mean when they say “I want to drink normally”
• Why “managing alcohol” is not the same as being free
• The subconscious trap of moderation
• And a better question to ask than “how long does it take?”

This is a deeply personal, honest look at what freedom can become — and how it can start way before you think you’re ready.

Send me a message: You want to let me know something, I would love to hear from you.

Hey – just a quick heads-up:
 The 7-Day Booze Mindshift SignUp is currently offline because of a wave of spam bot sign-ups 🤖🙄

But if you'd still like to get it, just send me a quick email at [email protected] with "I like to receive the 7-Day-BoozeMindshift email series" plus your e-mail-adress,
 and I’ll place your email-adress into my system 😉”

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

Alcohol triggers, mental overload, and subconscious habits — this episode pulls back the curtain on three invisible loops that keep high-functioning moms stuck in drinking patterns, even when they know it’s not what they truly want.

If you've ever poured a drink thinking “I deserve this,” or fantasized about escape while sipping wine, this episode will hit home in a big way. These aren’t just habits. They’re patterns — subconscious loops playing in the background — and once you see them, you can finally start breaking free.

I’ll walk you through:

• The Overload Loop (and why your brain craves silence, not sauvignon)
• The Visual Escape (when dreaming becomes just another distraction)
• The Strong Mom Reward (and how the “I earned this” story backfires)

We don’t shame. We decode. Because once you name the pattern, you can build a new one — and that is the beginning of Future Sober You.

Send me a message: You want to let me know something, I would love to hear from you.

Hey – just a quick heads-up:
 The 7-Day Booze Mindshift SignUp is currently offline because of a wave of spam bot sign-ups 🤖🙄

But if you'd still like to get it, just send me a quick email at [email protected] with "I like to receive the 7-Day-BoozeMindshift email series" plus your e-mail-adress,
 and I’ll place your email-adress into my system 😉”

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

Drinking urges. Subconscious patterns. Cravings that catch you off guard.
If you’re trying to quit drinking, this episode is your real-time rescue.

Today, I guide you through a gentle, powerful 10-minute craving reset — not with force, but with awareness.

You’ll learn:
 – What’s really happening in your body and nervous system during a craving
– Why your subconscious triggers the urge (even when you “know better”)
– A 5-step reset you can do right in the moment — no shame, no white-knuckling
– What success looks like, even if you still have the drink

This is how real change starts — not by being perfect, but by interrupting the loop, one breath, one moment at a time.

☕ Want to talk it through? Book a free 1:1 coffee call with Claudia.
No pressure. Just you, me, and what’s actually going on beneath the surface.

If this gave you something to hold onto, please leave a quick review — it helps this message reach more moms like us.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

Quit drinking advice. Sobriety tips. Subconscious traps. If you're a mom trying to stop drinking, chances are you've been handed some well-meaning advice that actually made things harder.

In this episode, I break down 5 pieces of popular sober advice I’d never give to a mom — and why they often backfire:
– Why “do it for your kids” creates dangerous pressure
– The real reason “just take a break” rarely works
– What’s missing when they say “if you wanted it, you’d quit”
– Why your subconscious always wins when it's unprepared
– What actually helps when your emotional plate is already full

This isn’t about tearing others down — it’s about protecting you from shame-based solutions that ignore what you truly need.

💬 Want to talk it through? Book a free 1:1 coffee call with me — no pressure, no shame, just real support.
👉 Book Your Free Coffee Call Here

If this episode gave you clarity or comfort, please leave a quick review — it helps more moms find this space. We deserve support that meets us where we really are.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

Cravings, alcohol, drinking, and your subconscious — what if these weren’t enemies, but messages?

In this episode, I show you why cravings aren't a sign of weakness — they’re your subconscious trying to protect you. When you shift from resisting them to listening, everything changes.

Here’s what we dive into:
 – Why cravings are not what you think (and not just for “addicts”)
 – How subtle urges hide under words like “deserve,” “reward,” or “me-time”
 – The fast-body, slow-brain tension loop that’s running on autopilot
 – A simple but powerful practice to start decoding your cravings in real-time

This isn’t about white-knuckling your way through the evening.
 It’s about building a new relationship with the part of you that’s been screaming for comfort.

🎧 Want to start reprogramming your drinking patterns?
 Join the free 7-Day Booze Mindshift — a mini-email course that helps your subconscious learn something new.
👉 SignUp for the 7-Day Booze Mindshift

If this episode gave you clarity, pause, or power — leave a quick review.
Let’s make sure more curious, capable moms know:
They’re not broken. They’re just ready.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

“I’m just taking a break…”
 If that’s your plan, this episode is your wake-up call.

Most moms fail at quitting drinking before they even begin — not because they’re weak, but because they’re preparing for the wrong thing.
You’re not just quitting a habit. You’re confronting your brain’s deepest wiring.

In this episode, I unpack:
 – The #1 belief that sabotages smart, capable moms before day one
 – Why “taking a break” often keeps you stuck
 – How your brain protects you with alcohol — and what it needs instead
– The tool that helped me shift my subconscious (and can help you too)

This episode goes beyond tips and tricks. It gives your subconscious a seat at the table — because that’s where the real change happens.

🎧 Ready to stop starting over?
 Grab the 7-Day Booze Mindshift — a free email series designed to shift your drinking beliefs from the inside out.
👉 7-Day Booze Mindshift

And if this sparked something in you, share it with a mom who needs to hear it.
This isn’t about shame. It’s about finally understanding why you’re stuck — and what to do next.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

Ever found yourself with a drink in hand and wondered,"Wait—did I even decide this?"
You're not alone. And no, it's not about discipline.

In this episode, I pull back the curtain on the subconscious scripts silently running the show—those quiet, automatic loops that decide when, why, and how much you drink... often without your permission.

We'll dive into:

• Why it's not your fault — but still your responsibility
• The emotional triggers that masquerade as “just needing to relax”
• Real-life stories (yes, including my bathtub + 4-beer moment)
• Three powerful questions to start decoding your own subconscious patterns

This one goes deep. No shame. Just truth — and a way out.

👉 Want to shift your patterns for real? Grab the free 7-Day Booze Mindshift [SignUp for the BoozeMindshift].

And if this episode hits home, share it with a mom who needs to hear it.
Let’s change the story — one subconscious shift at a time.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

You don’t drink every night. You’re holding it all together. So what’s the big deal?

For many high-functioning moms questioning their drinking, this is the thought that keeps them stuck: “It’s not that bad.” 

But what if that whisper isn’t truth—it’s a trap?

In this episode, Claudia shares the sentence her son said that cracked her world wide open. It wasn’t dramatic. It wasn’t about the drink. But it changed everything. If you’ve been wondering whether your relationship with alcohol is “bad enough” to do something about, this conversation gently shifts the question.

Instead of asking if your drinking is a problem… you’ll start asking something more powerful.

What’s inside:

• The emotional cost of being the mom who “functions just fine”
• How sneaky comparison and justification keep you in drinking cycles
• The one question that helped Claudia reclaim her energy—and say yes to more

This isn’t about labels. It’s about waking up and asking the right questions.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!

For sober curious moms rethinking alcohol or trying to cut back drinking, this moment is all too familiar...

You might have promised yourself - as I myself did hundreds of times - this morning: no drink tonight. But then it’s 6 PM, dinner’s chaos, the kids are loud—and there it is again: “Just one won’t hurt.”

If you’ve ever stood at the fridge, drink in hand, whispering "Just one tonight.", this episode is for you.

Claudia opens up about one of the most common (and sneaky) moments moms face: the end-of-day craving that sounds like a reward but feels like regret by morning. You’ll meet the inner voices that show up in that moment—the tired mom, the guilt voice, the rebel—and how to finally hear the quiet wise one you've been missing.

In this episode:

• Why “just one” often leads to “just one more” (and then some)
• How your morning self can help you rewrite the story
• A gentle trick to interrupt the booze’s whisper—without white-knuckling it

You don’t need more willpower—you need a way to come home to yourself. Let this episode be that breath you’ve been needing.

Send me a message: You want to let me know something, I would love to hear from you.

Ready to reclaim control? Let’s connect for a free 20 minute Coffee Call to explore your journey and the unique challenges moms face. I’ll be honest about whether we’re a fit, because your journey deserves the right support.
Book your Coffee Call here —I’d love to hear your story!