In this episode I spoke to the lovely Paola from Bogota who moved to London 11 years ago. She started working in London as a waitress but she worked her way up and now works as credit controller for the luxury fashion brand Joseph (which I realised why I wasn't familiar with it as it is totally out of my league ££££). After maternity, Paola managed to get back in shape six months after giving birth to her boy! With her friends commenting on her great shape, she decided to set up an Instagram account where Paola shares fitness tips in Spanish to encourage fellow mamas to look after themselves and stay fit. 

Paola also mentioned how she met her Scottish partner and the differences she finds in both cultures. Luckily one of her favourite British dishes comes from Scotland too! To find out which one, just press play and happy listening ;-). 

Show notes

Instagram - @pazatips

For great Colombian coffee, Paola suggested - www.mrtinto.co.uk/shop

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