<p>Dealing with our emotions can be tricky. And unfortunately it's something they don't teach in schools (but don't get me started on that). So here is a quick and easy lesson to managing emotions more effectively.</p>
<p>Originally shared August 27, 2020 on Instagram @tjcounseling</p>

Dealing with our emotions can be tricky. And unfortunately it's something they don't teach in schools (but don't get me started on that). So here is a quick and easy lesson to managing emotions more effectively. Originally shared August 27, 2020 on Instagram @tjcounseling

29. The Four "N"s for Emotional Stability

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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29. The Four "N"s for Emotional Stability

29. The Four "N"s for Emotional Stability