Episode Summary:

In this episode, we dive into the science of manifesting with our guest, an Irish neuroscientist, author, and former actress. She shares her journey from TV to neuroscience, where she discovered ways to prevent dementia and educate the public on brain health. Now, she’s using her expertise to teach people how to harness their brains for manifesting and reaching their highest potential.

Key Topics:

1. From Acting to Neuroscience: Our guest’s path from actress to neuroscientist and educator, translating research into accessible tools for the public.
2. Manifesting with Flow: Understanding “flow”—the state of joyful, focused immersion—as the ultimate goal. Self-compassion and knowing what you want are essential to finding flow and fulfilling your dreams.
3. Creating Brain-Friendly Habits: How routines and habits free up mental energy for creativity, helping the brain make manifesting automatic and achievable.
4. Visualization and Mindfulness: Using science-backed practices like visualization and gratitude to keep goals top of mind, rewire the brain, and build an internal “manifesting muscle.”

Flow is where manifesting truly begins—when you’re fully present, immersed, and joyfully creating your future. Tune in to learn how to bring flow and science-backed manifesting into your life for a brighter, more fulfilling future!