You Make Sense

By Sarah BaldwinSociety & Culture Health & Fitness Mental Health Education Self-Improvement Relationships

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You Make Sense episodes

October 06 [Top Episode] The Nervous System’s Bias for Negativity and How to Rewire It
Real transformation begins not with willpower but with a felt sense of internal safety. Drawing on Polyvagal Theory, Somatic Experiencing, and Parts Work, Sarah shares tangible tools to help you shift from survival mode to genuine ease. Join Sarah to discover how regulation transforms not only your mindset but your entire lived experience, one safe, grounded moment at a time.
Episode Highlights:
• [00:00] Introduction
• [02:07] The connection between dysregulation and negativity
• [02:39] Understanding the six states of the nervous system
• [04:30] Why the nervous system is hardwired for survival
• [06:52] Neuroception and your orientation to the world
• [10:15] Your nervous system shapes your thinking
• [18:01] Working with your parts to find more ease and inner peace
• [26:31] Somatic tools to begin orienting toward the positive
• [37:50] Question 1: Understanding what regulation really means
• [46:10] Question 2: Why feedback triggers negative responses
• [54:40] Question 3: Healing the scarcity mindset surrounding money
Get on the Waitlist for Sarah’s 16-Week Program:
Ready for tools to heal every area of your life? You Make Sense is a 16-week live program that goes far beyond these weekly podcast episodes to give you powerful somatic exercises and resources to address your nervous system, relationships, younger parts, purpose, boundaries, grief, and more!
Click below to get on the waitlist for limited-time reduced pricing:
https://bit.ly/sp-yms-waitlist
Connect with Sarah on:
Email Community — bit.ly/yms-sp-newsletter
Instagram — instagram.com/sarahbcoaching
Website — sarahbaldwincoaching.com
Download Sarah’s FREE Workbook:
https://bit.ly/yms-sp-workbook
Submit a Question
sarahbaldwin1.typeform.com/podcast
1 hr 5 min
September 29 How to Tell Narcissism From Other Trauma Responses
Sarah goes on to explain the difference between being a narcissist and having an avoidant attachment. While they can sometimes appear similar from the outside, avoidant partners have a deep desire for connection but often push it away out of self-protection. Listen in for a nuanced understanding of attachment wounding and how to find clarity on your own relational dynamics.
Episode Highlights:
• [00:00] Introduction
• [00:51] Difficult behaviors don’t always indicate narcissism
• [03:15] Understanding the origins of narcissism
• [07:54] Why narcissists often seek out codependent partners
• [11:50] Repair, ownership, and empathy
• [17:39] Common traits associated with narcissism
• [19:41] Why you can’t heal someone else’s narcissistic part
• [22:08] Healing changes your baseline for love
• [25:30] The difference between avoidant attachment and narcissism
• [28:20] Why avoidantly attached people want connection and push it away
• [31:08] Building capacity for closeness, connection, and intimacy
• [34:14] Using your adult self to distinguish narcissism from avoidant attachment
• [35:28] Question 1 - How do I heal when family dynamics pull me back into old roles?
• [50:24] Question 2 - Is my partner wrong for me if they remind me of a narcissistic parent?
• [01:02:43] Question 3 - Is my nervous system reacting to old trauma or something truly unsafe?
Get on the Waitlist for Sarah’s 16-Week Program:
Ready for tools to heal every area of your life? You Make Sense is a 16-week live program that goes far beyond these weekly podcast episodes to give you powerful somatic exercises and resources to address your nervous system, relationships, younger parts, purpose, boundaries, grief, and more!
Click below to get on the waitlist for limited-time reduced pricing:
https://bit.ly/sp-yms-waitlist
Take Sarah’s FREE Quiz:
Feeling stuck in your life? Not sure where to start with somatic healing? Sarah’s free quiz, “What’s Keeping You Stuck,” will equip you with free tools and a personalized guide to better understand your nervous system specific to you.
Click below to get started:
https://bit.ly/yms-sp-quiz
Connect with Sarah on:
Email Community — bit.ly/yms-sp-newsletter
Instagram — instagram.com/sarahbcoaching
Website — sarahbaldwincoaching.com
Submit a Question:
sarahbaldwin1.typeform.com/podcast
Quotes:
“When we are in dynamics with a narcissist, we'll notice that there really is no capacity to properly repair.” — Sarah Baldwin [0:11:52]
“[Narcissists] are unwilling to see reality in any other way than they see reality.” — Sarah Baldwin [0:12:14]
“The more that we heal, here's the beautiful thing that happens: I change my baseline for what love is.” — Sarah Baldwin [0:24:19]
“An avoidant attachment is absolutely and completely something that can be healed. Full stop.” — Sarah Baldwin [0:31:07]
“What we have to do, if we have an avoidant attachment, is build our capacity for connection, co-regulation, closeness, attunement, intimacy, being exposed, being seen, and being known.” — Sarah Baldwin [0:31:51]
1 hr 15 min
September 22 Healing Can Feel Worse Before It Feels Better
You’ll also learn why protective parts may block you from pursuing what you want, and how healing unfolds through cycles of expansion and contraction as the nervous system gathers evidence that the present is safe. By taking tolerable steps and bringing this work into everyday life, you can build your capacity to navigate triggers and experience more of who you are. Find out why healing can feel so elusive and how to recognize progress even when it doesn’t feel like it.
Episode Highlights:
• [00:00] Introduction
• [00:49] The counterintuitive nature of healing
• [03:24] The nervous system as the foundation for healing
• [10:01] Building your capacity to receive the good
• [12:49] How becoming more embodied changes what you tolerate
• [14:20] Processing deeper layers of trauma as your capacity grows
• [16:05] Resolving coupling dynamics
• [20:43] Reconnecting with your needs and deepest desires
• [22:20] How healing can change your perception of reality
• [23:39] Renegotiating relationships as your needs change
• [24:23] Why regulation doesn’t mean never getting triggered
• [24:59] The expand/contract experience of healing
• [27:12] Taking tolerable steps toward the life you want
• [29:10] Healing happens through living, not just therapy
• [30:43] Grieving what you lose as you heal
• [33:29] Question 1 - What is the connection between physical and mental health?
• [37:51] Question 2 - Can healing result in physical symptoms or weight gain?
• [43:23] Question 3 - How do I navigate family members who refuse to heal?
Get on the Waitlist for Sarah’s 16-Week Program:
Ready for tools to heal every area of your life? You Make Sense is a 16-week live program that goes far beyond these weekly podcast episodes to give you powerful somatic exercises and resources to address your nervous system, relationships, younger parts, purpose, boundaries, grief, and more!
Click below to get on the waitlist for limited-time reduced pricing:
https://bit.ly/sp-yms-waitlist
Take the FREE Quiz:
https://bit.ly/yms-sp-quiz

Last 20%: Workbook
Connect with Sarah on:
Email Community — bit.ly/yms-sp-newsletter
Instagram — instagram.com/sarahbcoaching
Website — sarahbaldwincoaching.com
Submit a Question:
sarahbaldwin1.typeform.com/podcast
Quotes:
“It can be really confusing when we hit certain points of the healing process, and what is forward might feel like backward to us.” — Sarah Baldwin [0:01:10]
“We have to show, not tell, our nervous systems that we are actually safe.” — Sarah Baldwin [0:10:28]
“The good things don't always feel good at first.” — Sarah Baldwin [0:10:39]
“The only way to live a fully embodied life is [by having] access to all of the human experience, to all of our feelings, and [by] living in our bodies today. We are not living in the body of a traumatized part of us from the past.” — Sarah Baldwin [0:20:24]
“[The goal is] not to orchestrate a life where you never get triggered; it's to know the route out of being triggered.” — Sarah Baldwin [0:24:53]
“We heal through our living, not just through being in therapeutic containers.” — Sarah Baldwin [0:29:17]
49 min
September 15 Why Does My Mind Always Go to the Worst-Case Scenario?
Much of the catastrophizing we experience is actually a result of protective parts that formed in our early childhood to keep us safe. You’ll learn how to come to the aid of these parts by first accessing your most capable, able adult self. Listen in for a compassionate guide on how to find lasting relief and step toward the thinking patterns you truly desire.
Episode Highlights:
• [00:00] Introduction
• [01:47] Focusing only on positive or negative
• [07:22] Why you may always assume the worst
• [15:46] Giving the vulnerable part safety from your adult self
• [21:28] Why traditional talk therapy isn’t enough
• [28:48] Accessing your adult self
• [33:38] The power of internal co-regulation
• [40:32] Question 1 – How do I stop sabotaging my healthy relationship?
• [51:08] Question 2 – How do I manage fear and anxiety about my health?
• [57:51] Question 3 – How do I eradicate the shame I feel about my parts?
Get on the Waitlist for Sarah’s 16-Week Program:
Ready for tools to heal every area of your life? You Make Sense is a 16-week live program that goes far beyond these weekly podcast episodes to give you powerful somatic exercises and resources to address your nervous system, relationships, younger parts, purpose, boundaries, grief, and more!
Click below to get on the waitlist for limited-time reduced pricing:
https://bit.ly/sp-yms-waitlist
Download the FREE Workbook:
https://bit.ly/yms-sp-workbook
Connect with Sarah on:
Email Community — bit.ly/yms-sp-newsletter
Instagram — instagram.com/sarahbcoaching
Website — sarahbaldwincoaching.com
Submit a Question:
sarahbaldwin1.typeform.com/podcast
Quotes:
“I can be with what is not okay, and I can still be okay. This can only happen when we are anchored in safety.” — Sarah Baldwin [0:06:56]
“When we have a protective part that is anticipating a dangerous future or catastrophizing about how things will go wrong, it is going to put us in a state of dysregulation.” — Sarah Baldwin [0:11:50]
“Your protective parts will do anything to ensure the dangers of the past don’t happen again.” — Sarah Baldwin [0:13:55]
“We believe thoughts when there is an affect attached to it.” — Sarah Baldwin [0:24:53]
“When I experience hard things as adult me, it will never, ever, ever be like the hard traumatic things I experienced as a child because there’s an adult here now. And that’s me. And that is the work that sets us free.” — Sarah Baldwin [0:37:39]
1 hr 15 min
September 08 Developmental Trauma and How Your Past Shapes Your Present
Healing requires more than understanding where our wounds came from. Sarah explores how somatic healing and parts work are necessary components to bringing resolution to painful childhood experiences. By learning to become a steady, regulated presence for yourself, you can begin to release and shift old survival responses. Discover how healing developmental trauma can help you build greater safety within yourself and with the people you love.
Episode Highlights:
• [00:00] Introduction
• [00:56] Healing developmental trauma requires a somatic approach
• [08:16] Implicit memory and how trauma lives in the body
• [10:15] How attachment trauma shapes adult relationships
• [15:25] Using somatic parts work to heal attachment wounds
• [19:23] Why intimate relationships can activate developmental trauma
• [20:57] Becoming the safe, regulated presence your younger parts need
• [22:32] Why healing developmental trauma requires consistency and support
• [25:13] Relearning connection through nonverbal experiences
• [28:37] Question 1 - How do I rebuild my sense of self after parentification?
• [35:44] Question 2 - How do I heal abandonment that affected multiple developmental stages?
• [44:24] Question 3 - How do I set boundaries as my role within my family changes?
Get on the Waitlist for Sarah’s 16-Week Program:
Ready for tools to heal every area of your life? You Make Sense is a 16-week live program that goes far beyond these weekly podcast episodes to give you powerful somatic exercises and resources to address your nervous system, relationships, younger parts, purpose, boundaries, grief, and more!
Join the waitlist for limited-time reduced pricing:
https://bit.ly/sp-yms-waitlist
Connect with Sarah on:
Email Community — bit.ly/yms-sp-newsletter
Instagram — instagram.com/sarahbcoaching
Website — sarahbaldwincoaching.com
Download the FREE Workbook:
https://bit.ly/yms-sp-workbook
Submit a Question:
sarahbaldwin1.typeform.com/podcast
Quotes:
“The number one most important thing that a baby or a child needs is a safe adult's regulated nervous system.” — Sarah Baldwin [0:02:05]
“Implicit memory is the type of memory that we have when it comes to trauma. It is not orderly, and it lives and is experienced in our bodies and our nervous system.” — Sarah Baldwin [0:08:59]
“The reason you struggle in relationships, if you do, is because your system had to adapt to a caregiver who could not successfully securely attach to you.” — Sarah Baldwin [0:11:23]
“A secure attachment means that you had a caregiver who was predominantly anchored in regulation in their nervous system.” — Sarah Baldwin [0:11:37]
“We have to also become the person that our parts feel safe with.” — Sarah Baldwin [0:16:10]
“When it comes to healing developmental trauma, our young parts aren't supposed to have to actually do anything, except be picked up and held by us, and for us to say, ‘Let me take what is too much for you.’” — Sarah Baldwin [0:21:59]
“You can't piecemeal your healing journey. You have to have support.” — Sarah Baldwin [0:23:40]
51 min
September 01 The Spiritual Nature of Somatic Healing and Parts Work
We explore the connection between our spiritual nature and the healing process, along with the spiritual and scientific foundations of parts work. Sarah explains how to begin working with your parts and what integration actually means. You’ll be invited to examine your self-protective behaviors with curiosity, compassion, and awareness, which is a powerful step toward deeper healing and a fuller experience of being alive. Your system already knows how to heal; it just needs to be shown the way.
Episode Highlights:
• [00:00] Introduction
• [01:33] Another way to think of spirituality
• [07:28] How the nervous system protects us
• [13:36] Regulating your nervous system
• [16:39] Our spiritual nature
• [21:33] The spiritual quality of parts work
• [24:22] The science of parts work
• [32:31] Tools to begin working with your parts
• [38:00] What integration truly means
• [43:44] Question 1 - Why does nothing ever seem to pan out in my purpose?
• [49:05] Question 2 - How do I take steps forward to actually help my parts?
• [53:55] Question 3 - Is parts work beneficial for everyone, including those with personality disorders?
Navigating Your Nervous System is NOW ENROLLING:
Want to work with Sarah in a live capacity? The doors are now open to her 6-week live program, Navigating Your Nervous System, designed to help you get into the driver’s seat of your experience and start feeling better on a daily basis.
Click below to learn more:
https://bit.ly/sp-nyns
Download Sarah’s FREE Workbook:
Not sure where to get started with somatic healing? Sarah created a FREE trauma-informed workbook called "How To Gain Control Over How You Feel" to help you step toward a life filled with more freedom, ease, and empowerment.
Click the link below to download:
https://bit.ly/yms-sp-workbook
Connect with Sarah on:
Email Community — bit.ly/yms-sp-newsletter
Instagram — instagram.com/sarahbcoaching
Website — sarahbaldwincoaching.com
Submit a Question:
sarahbaldwin1.typeform.com/podcast
Quotes:
“Healing is embodied.” — Sarah Baldwin [0:02:36]
“The truth of the matter is when we over-pathologize, we inhibit our healing.” — Sarah Baldwin [0:03:12]
“So much of the challenges and suffering we are experiencing is rooted in our nervous system not knowing that the past is over and not knowing that we are safe.” — Sarah Baldwin [0:07:28]
“Your system knows how to heal, it just needs to be shown the way.” — Sarah Baldwin [0:40:17]
“Healing truly is the most beautiful love story.” — Sarah Baldwin [0:42:34]
1 hr
August 25 The Fundamentals of Nervous System Regulation
You’ll learn about the four primary states of your autonomic nervous system and how each one directly impacts your lived experience. Then, Sarah will guide you through gentle steps to begin accessing your ventral vagal complex, which is the key to living a more free, empowered life. This conversation is a starting point to finding tools and support that lead to lasting change. If there’s an episode not to skip, it might be this one.
Episode Highlights:
• [00:00] Introduction
• [02:50] Understanding your autonomic nervous system
• [06:52] Ventral - your state of regulation
• [10:57] Sympathetic - your state of mobilization
• [15:59] Dorsal - your state of shut down
• [17:21] The love story of your nervous system
• [23:26] Freeze - your state of tonic immobility
• [26:02] Why am I dysregulated when I’m actually safe?
• [31:32] The importance of consistent neural exercises
• [36:58] Question 1 - Can everyone benefit from a somatic approach?
• [52:13] Question 2 - How can we help our younger parts if we are not regulated?
• [59:06] Question 3 - Where is the best place to start in Sarah’s programs?
RSVP to Sarah’s FREE Live Training + Q&A Series:
Ready to take the next step with nervous system healing? Join Sarah for “Unlock the Life You Desire,” a 2-part somatic healing series to help you experience more joy and aliveness, and step toward the purpose that’s calling you.
Click below to save your spot (limited time replays available!):
http://bit.ly/sp-live-training
Navigating Your Nervous System is NOW ENROLLING:
Want to work with Sarah in a live capacity? The doors are now open to her 6-week live program, Navigating Your Nervous System, designed to help you get into the driver’s seat of your experience and start feeling better on a daily basis.
Click below to learn more:
https://bit.ly/sp-nyns
Connect with Sarah on:
Email Community — bit.ly/yms-sp-newsletter
Instagram — instagram.com/sarahbcoaching
Website — sarahbaldwincoaching.com
Submit a Question:
sarahbaldwin1.typeform.com/podcast
Quotes:
“Your entire lived experience is rooted in what is happening in your nervous system.” — Sarah Baldwin [0:06:15]
“The foundation, not just of all healing, but of a happy life, is that we are primarily anchored in our ventral vagal complex.” — Sarah Baldwin [0:10:05]
“Your nervous system is your most loyal companion. It has never left your side. It is a true and utter love story.” — Sarah Baldwin [0:17:22]
“If you’re finding yourself primarily rooted in dysregulation, it is not unsolvable. It is not happening because something is wrong with you.” — Sarah Baldwin [0:29:52]
“There is no one size fits all for the healing journey.” — Sarah Baldwin [0:37:48]
1 hr 12 min
August 18 Understanding Self-Sabotaging Behaviors and Why We Do Them
Instead of seeing these behaviors as flaws, Sarah invites you to view them through a more compassionate lens. You’ll also get tools to regulate your nervous system and reparent your younger parts, so that you can move beyond survival and break free from self-sabotaging cycles. Join Sarah for a powerful episode that will help you see yourself with greater understanding and move toward the life you truly want.
Episode Highlights:
• [00:00] Introduction
• [00:44] Celebrating 100 episodes
• [06:46] The purpose of coping strategies and self-sabotage
• [08:58] Common coping and numbing strategies
• [16:29] Why you shouldn’t instantly remove coping strategies
• [18:41] How self-sabotage protects us from what feels unsafe
• [20:23] Understanding how the nervous system and parts work together
• [22:57] How protective parts keep us from the life we want
• [29:00] Reparenting younger parts to create lasting change
• [34:00] Question 1 - Why do I pull back after putting myself out into the world?
• [39:55] Question 2 - How can I help my teenager develop healthier technology habits?
• [48:42] Question 3 - Why do I still self-sabotage when life is going well?
RSVP to the FREE Live Training + Q&A Series:
Ready to take the next step with nervous system healing? Join Sarah for “Unlock the Life You Desire,” a 2-part somatic healing series to help you experience more joy and aliveness, and step toward the purpose that’s calling you.
Click below to save your spot (limited time replays available!):
http://bit.ly/sp-live-training
Navigating Your Nervous System is Now Enrolling:
Want to work with Sarah in a live capacity? The doors open August 20th for Navigating Your Nervous System — a 6-week, live program designed to help you get into the driver’s seat of your experience and start feeling better on a daily basis.
Click below to learn more:
https://bit.ly/sp-nyns
Connect with Sarah on:
Email Community — bit.ly/yms-sp-newsletter
Instagram — instagram.com/sarahbcoaching
Website — sarahbaldwincoaching.com
Take the FREE Quiz:
https://bit.ly/yms-sp-quiz
Submit a Question:
sarahbaldwin1.typeform.com/podcast
Quotes:
“Here's what's important to understand: self-sabotage and coping strategies are not sabotage; they are our nervous system and our protective parts trying to keep us safe.” — Sarah Baldwin [0:07:15]
“The purpose of a coping strategy is to numb us or disconnect us from whatever it is that we are experiencing in our body that does not feel good.” — Sarah Baldwin [0:07:28]
“Self-sabotage is not meant to destroy your life. Self-sabotage is actually self-protection.” — Sarah Baldwin [0:18:45]
“We have to actually build a relationship with these parts of us. Instead of just trying to get out of that prison that we're in and step towards the life we want, we have to turn towards the young people who are inside of that prison with us. Those are your younger parts.” — Sarah Baldwin [0:29:08]
“When it comes to coping strategies or self-sabotage, I want you to remember every person on the planet is using these to some degree. You're not alone.” — Sarah Baldwin [0:31:26]
56 min
August 11 Is It My Intuition? Or Is It a Trauma Response?
Through personal stories and practical examples, Sarah offers a compassionate framework for recognizing when the past is shaping your perception. She explains the importance of nervous system regulation in accessing your truth and why it is essential to also reparent your younger parts. Listen in to better understand your inner signals and strengthen your ability to recognize and trust yourself.
Episode Highlights:
• [00:00] Introduction
• [00:49] The difference between intuition and a trauma response
• [01:33] Why every part holds its own truth
• [03:48] How the nervous system determines what is safe
• [11:06] Recognizing the markers of a trauma response
• [16:04] What intuition actually feels like
• [22:28] Learning to access your intuition
• [25:19] Question 1 - How can I stop the same thoughts and feelings from returning when I'm dysregulated?
• [43:58] Question 2 - How do I know if I'm trusting my intuition or protecting myself in dating?
• [51:51] Question 3 - Does healing require feeling every painful emotion from my past?
RSVP to Sarah’s FREE Live Training + Q&A Series:
Ready to take the next step with nervous system healing? Join Sarah for “Unlock the Life You Desire,” a 2-part somatic healing series to help you experience more joy and aliveness, and step toward the purpose that’s calling you.
Click below to save your spot (limited time replays available!):
http://bit.ly/sp-live-training
Join the Waitlist for Navigating Your Nervous System:
Living a full, expansive life starts with nervous system regulation. If you’re looking for practical tools and support on your healing journey, you can now get on the waitlist for Sarah’s upcoming 6-week LIVE program.
Everyone on the waitlist receives access to limited-time pricing:
https://bit.ly/sp-nyns-waitlist
Connect with Sarah on:
Email Community — bit.ly/yms-sp-newsletter
Instagram — instagram.com/sarahbcoaching
Website — sarahbaldwincoaching.com
Submit a Question:
sarahbaldwin1.typeform.com/podcast
Quotes:
“Everything you experience is a truth to a part of you. It just might not be the truth of adult you.” — Sarah Baldwin [0:01:38]
“When you're in adult you, the you that's anchored in this present moment, that is when you make contact with your truth and your intuition.” — Sarah Baldwin [0:01:48]
“If you are not anchored in this present moment, that means that a part of you, a younger part of you, is present in your body. That occurs when we become activated or triggered in our lives.” — Sarah Baldwin [0:02:01]
“Too many of us are not following our right life. We are instead going down roads to keep us safe from a past that our nervous system doesn't think is over yet.” — Sarah Baldwin [0:10:31]
“When I'm dysregulated, I am not going to inquire about what my truth is in this moment, because I am not actually in this present moment.” — Sarah Baldwin [0:12:36]
“The most important thing to understand is that your intuition primarily lives in regulation.” — Sarah Baldwin [0:16:11]
“Only when you are anchored in adult you do you know what your truth and intuition is.” — Sarah Baldwin [0:42:50]
1 hr 1 min
August 04 Suppressed Emotions & Moving Feelings Through Your Body
Rather than trying to rationalize your way through difficult emotions, Sarah explores the science of why healing begins in the body. She unpacks how the nervous system learns to disconnect from emotions that once felt unsafe, why this protective response made sense in the past, and how gently reconnecting with sensation is an important step in resolving trauma. Through practical examples and compassionate guidance, Sarah shows it is possible to move beyond survival and return to a more fully expressed way of living.
Episode Highlights:
• [00:00] Introduction
• [00:47] Signs you may be suppressing your emotions
• [03:39] Why we disconnect from our experience
• [07:38] The repercussions of suppressing your emotions
• [15:38] Why healing begins by reconnecting with the body
• [17:13] Learning to safely move emotions through the body
• [23:25] How parts work supports emotional healing
• [26:42] Question 1 - How can I safely feel emotions that I'm afraid of?
• [30:43] Question 2 - Why does so much anger come out in my relationship?
• [35:35] Question 3 - Is it possible to heal from dissociation?
Navigating Your Nervous System Opens Soon:
Want to work with Sarah in a live capacity? Navigating Your Nervous System is a 6-week live online program designed to help you get into the driver’s seat of your experience and start feeling better on a daily basis.
Doors open on August 20th for a limited time:
https://bit.ly/sp-nyns
RSVP to Sarah’s FREE Live Training + Q&A Series:
Ready to take the next step with nervous system healing? Join Sarah for “Unlock the Life You Desire,” a 2-part somatic healing series to help you experience more joy and aliveness, and step toward the purpose that’s calling you.
Click below to save your spot:
http://bit.ly/sp-live-training
Connect with Sarah on:
Email Community — bit.ly/yms-sp-newsletter
Instagram — instagram.com/sarahbcoaching
Website — sarahbaldwincoaching.com
Take the FREE Quiz:
https://bit.ly/yms-sp-quiz
Submit a Question:
sarahbaldwin1.typeform.com/podcast
Quotes:
“In order to live a fully expressed life, we need to have access to our ability to not only feel each emotion, but to be present to it and to allow it to pass through us.” — Sarah Baldwin [0:04:36]
“For many of us, we are going about our lives having experiences that evoke an emotion, and instead of allowing the emotion to be present, we reflexively push it away. Pushing it away, my friends, doesn't mean pushing it out of us. Pushing it away means stuffing it inside of us.” — Sarah Baldwin [0:07:40]
“We can only feel fully seen and known when our internal world is made expressed in our external world.” — Sarah Baldwin [0:15:02]
“It is not possible to talk your way into your feelings or talk your way out of what you're feeling.” — Sarah Baldwin [0:15:38]
43 min

About You Make Sense

From the publisher's feed

You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this…