Share You Make Sense
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By Sarah Baldwin
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136136 ratings
The podcast currently has 9 episodes available.
Ever feel like stepping into a bigger life is tougher than it should be? In this episode, Sarah breaks down why we get stuck in old patterns and how our nervous system shapes the life we’re currently living. You’ll learn why even good changes—like deeper relationships or exciting career moves—can feel overwhelming or lead to self-sabotage.
Using science-backed concepts and tools, Sarah will teach you how to practically build your nervous system’s capacity to hold the life you’re really wanting. By taking small, tolerable steps and working at the rate of your most apprehensive part, it’s possible to work with your nervous system to move toward a life full of connection and joy.
Episode Highlights
00:00 Intro
00:32 Living the Bigger Life
06:19 The Process of Building Our Capacity
13:42 Our Purpose Often Leads to Our Healing
17:39 What Lights You Up?
19:36 How to Begin Working with Your Nervous System
23:38 We Must Embody Where We Are Going
28:05 One Tolerable Step at a Time
30:49 There’s Always Room to Expand and Grow
36:45 What to do When Good Opportunities Overwhelm Us
41:29 Tangible Steps Toward Being Seen
Grab Sarah’s FREE Workbook:
Ready to gain control over your life? Click below to download Sarah’s free trauma-informed workbook. This in-depth guide will help you to harness the power of your nervous system and unlock your desires.
https://bit.ly/yms-sp-workbook
Connect with Sarah on:
Website - https://www.sarahbaldwincoaching.com/
Instagram - https://www.instagram.com/sarahbcoaching/
Facebook - https://www.facebook.com/Sarahbaldwincoaching/
Submit a Question:
https://sarahbaldwin1.typeform.com/podcast
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Although we may look our numeric age on the outside, we actually have many different parts or versions of ourselves within us. Using somatic Parts Work, also known as IFS or inner child healing, Sarah is going to show you how these different parts can inhabit our experience to influence the way we show up in our daily lives.
When we come to the aid of these younger parts and give them the love, safety, attunement, and protection they didn’t receive in the past, it creates what Sarah calls internal co-regulation, so that we can begin spending more time moving through the world as our confident, capable adult self.
Episode Highlights
00:00 Intro
00:23 What is Parts Work?
04:37 Holistic Healing is Like a Web
09:35 Each Part Has a Different Autonomic Tone
16:17 Vulnerable Parts and Protective Parts
22:44 Real Life Examples of Parts Show Up in Our Lives
28:21 The Difference Between Young Parts and Adult Self
33:34 How Do We Bring Together Fragmented Parts?
37:20 All Parts of You Make Sense
39:49 Focus on the Loudest Part First
43:11 How to Deal with Multiple Parts Without Feeling Overwhelmed
49:41 Two Ways to Create Internal Safety
01:00:12 A Common Misconception About Real Love
Join Sarah’s Email Community:
Want more somatic tools straight to your inbox? Click below to join Sarah’s email community for weekly teachings and additional resources.
https://bit.ly/yms-sp-newsletter
Connect with Sarah on:
Website - https://www.sarahbaldwincoaching.com/
Instagram - https://www.instagram.com/sarahbcoaching/
Facebook - https://www.facebook.com/Sarahbaldwincoaching/
Submit a Question:
https://sarahbaldwin1.typeform.com/podcast
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Ever wonder why you keep choosing the same kind of partners? Sarah breaks it all down in this episode. She’s going to teach you how your nervous system is the one doing the matchmaking, drawing on your early childhood experiences to inform the way you show up in your adult relationships. Whether it’s romantic partnerships, friendships, or work dynamics, you’ll learn how to begin changing old patterns that no longer serve you.
Many of us choose our partners out of a need for survival rather than from a place of choice. Sarah will give you powerful somatic tools to begin creating a new internal baseline for what love is, so that you can transform your relationships and step toward the secure attachments you’re desiring.
Episode Highlights
00:00 Intro
00:17 Why We Choose the Partners that We Choose
03:30 Your Early Childhood Experiences Lay the Blueprint
07:30 The Threat Detector Picks Up On Subtle Cues
10:16 Love From Choice or Love From Survival?
14:39 Healthy Love Isn’t Infatuation
19:21 Creating an Internal Secure Attachment
21:25 Our Reactions Always Match Some Circumstance
27:29 Developing the Ability for Self-Regulation
31:43 We Can be a Combination of Different Attachment Styles
37:00 Building Connection When Feeling Isolated
Take Sarah’s FREE Quiz:
Ready to learn more about your nervous system specific to you? Take Sarah’s free quiz, “What’s Keeping You Stuck?”, for personalized tools to regulate your nervous system and step toward the life you’re desiring. Get started below.
https://bit.ly/yms-sp-quiz
Connect with Sarah on:
Website - https://www.sarahbaldwincoaching.com/
Instagram - https://www.instagram.com/sarahbcoaching/
Facebook - https://www.facebook.com/Sarahbaldwincoaching/
Submit a Question:
https://sarahbaldwin1.typeform.com/podcast
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Ready to take a deep dive into understanding your relationships? Sarah breaks down the connection between Polyvagal Theory and Attachment Theory, explaining how your autonomic nervous system shapes the way you show up in your romantic partnerships, friendships, family, job, finances, and more. Healing attachment wounds isn’t something you can simply “talk” your way into—it must be addressed somatically at the nervous system level.
Through relatable examples, you’ll learn about the different attachment styles—anxious, avoidant, and disorganized—and how each one is a brilliant, adaptive response to our early childhood experiences. Whether you're stuck in difficult patterns or seeking a deeper understanding of your relationships, this episode is packed with actionable tools to guide you toward an earned secure attachment and healthier, more meaningful connections.
Episode Highlights
00:00 Intro
00:15 The Connection Between Polyvagal Theory and Attachment Theory
03:53 The Origin of How We Relate to Others
09:44 Anxious Attachment Style
19:58 Avoidant Attachment Style
25:58 Disorganized Attachment Style
31:08 Secure Attachment Style
38:47 What Attachment Style Does the Flight Response Connect To?
44:19 How Do Somatic Practices Help in Healing Attachment Wounds?
49:03 Some Things Can Only Be Healed in a Relational Dynamic
56:04 Growing Up with Narcissistic Family Members
01:02:43 The Process of Healthy Aggression
Download Sarah’s FREE Workbook:
Looking for tools to help you start feeling better? Download Sarah’s free workbook, “How To Gain Control Over How You Feel,” to learn more about trauma’s role in keeping you stuck and how to begin healing at the nervous system level.
Click here to download your copy:
https://bit.ly/yms-sp-workbook
Connect with Sarah on:
Website - https://www.sarahbaldwincoaching.com/
Instagram - https://www.instagram.com/sarahbcoaching/
Facebook - https://www.facebook.com/Sarahbaldwincoaching/
Submit a Question:
https://sarahbaldwin1.typeform.com/podcast
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Ready to start feeling better every day? Sarah is going to teach you the practical steps to regulating your nervous system, so that you can gain control over your experience and navigate life with more ease. Whether you’re feeling anxious, stuck, or overwhelmed, this science-backed process can help you make real, lasting change and improve your health, relationships, and overall sense of wellbeing.
This is not just a “magic pill” that works for some people. Everything in this episode is backed by the latest neuroscience and trauma research; engaging in consistent neural exercises is the key to reshaping your nervous system and spending more of your time in regulation (where we experience much of the “good” in life).
Episode Highlights
00:00 Intro
01:01 The Benefits of Regulating Your Nervous System
04:35 You Can Reshape Your Nervous System
09:43 Regulating Resources Versus Coping Strategies
15:52 How to Create a Regulating Toolbox
19:23 Tool: Setting Reminders in Your Phone For Regulation
25:53 The Power of Befriending Your Nervous System
29:48 The Expand/Contract Process
32:28 How to Create Safe Connection
40:29 What are Energy Wells?
48:34 How Chronic Dysregulation Leads to Chronic Illness
Work With Sarah:
Want to go deeper into this work? Join a waitlist for one of Sarah’s programs to get limited-time reduced pricing and early access to enrollment. Click below to explore upcoming programs.
Navigating Your Nervous System: https://bit.ly/sp-nyns-waitlist
You Make Sense: https://bit.ly/sp-yms-waitlist
Connect with Sarah on:
Website - https://www.sarahbaldwincoaching.com/
Instagram - https://www.instagram.com/sarahbcoaching/
Facebook - https://www.facebook.com/Sarahbaldwincoaching/
Submit a Question:
https://sarahbaldwin1.typeform.com/podcast
Important Keywords:
In this episode, Sarah explains how trauma is something we all experience to varying degrees and the impact it has on our lives. When we have yet to resolve past trauma, it actually gets stuck and stored in our bodies, meaning our system essentially thinks it is still happening or could happen again at any moment. For many of us, this unresolved trauma is what keeps us stuck in chronic dysregulation and unable to step toward the life we’re wanting.
Sarah is going to guide you through the latest neuroscience and trauma research in a way that’s easy to understand and applicable to our everyday lives. You’ll learn how we can teach our bodies to regulate again and gently begin releasing that stuck energy, so that you can heal in a way that lasts.
Episode Highlights
00:00 Intro
00:48 What Causes Trauma?
06:25 Unprocessed Trauma Gets Stuck and Stored
08:01 Overcoupling or Over-Association
09:28 Undercoupling or Disconnection
11:33 What You Need to Understand About Trauma
17:04 Not All Clinicians and Therapists are Trauma Trained
20:53 Trauma Isn’t the Only Reason for Chronic Dysregulation
22:23 How Do You Facilitate Regulation in Your Life?
26:51 The Pendulation Process
32:10 Healing My Own Trauma
35:24 The Titration Process
38:27 The Eye of the Needle Work
42:33 Trauma Work is Complex
45:06 Do You Have to Resolve All Trauma?
54:01 The Starting Off Point in Life Isn’t Equal
56:32 There’s No Blueprint for Parenting
01:03:37 Internal Co-Regulation
01:08:52 The Desires of Our Soul Are Meant for Us
Take Sarah’s Free Quiz:
Want to learn more about your nervous system specific to you? Take Sarah’s free quiz, “What’s Keeping You Stuck?” for a personalized guide with in-depth somatic tools to help you regulate your nervous system.
Click here to get started:
https://bit.ly/yms-sp-quiz
Connect with Sarah on:
Website - https://www.sarahbaldwincoaching.com/
Instagram - https://www.instagram.com/sarahbcoaching/
Facebook - https://www.facebook.com/Sarahbaldwincoaching/
Submit a Question:
https://sarahbaldwin1.typeform.com/podcast
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Did you know there is an order to which we heal? When we use the right tools, in the right order, our systems respond and it expedites our healing. Sarah will guide you through the somatic roadmap necessary to facilitate deep, lasting change, using somatic modalities that speak directly to your nervous system.
Discover how Polyvagal Theory, Attachment Theory, Parts Work, and more are all connected and play a crucial role in our healing. Whether you're just starting or well into your healing journey, this episode offers invaluable tools to help you cultivate the life you desire.
Episode Highlights
00:00 Intro
05:01 The Roadmap for Holistic Healing
06:04 Phase #1: Nervous System Regulation
09:47 Phase #2: Somatic Attachment Theory
11:28 Phase #3: Parts Work (IFS)
18:51 Phase #4: Using Your Truth to Set Boundaries
21:57 Phase #5: Thoughts from a Somatic Vantage Point
24:07 Phase #6: Purpose and Manifestation
30:19 Q&A with Rachel Andrews
33:08 What to Do if A Younger Parts Reject Our Support
42:19 Anger Is Not a Bad Emotion
44:23 How Does Secondary Trauma Happen?
57:01 How Can I Tell if Someone Wants to Be a Genuine Friend or Has Hidden Motives?
1:03:37 How Manifestation Really Happens
Join Expansion:
Feeling stuck or stagnant? Join Sarah inside Expansion for 3 days of live support and science-backed tools. You’ll learn how to harness the power of your nervous system to take tangible steps toward the life you're desiring.
The first call starts on October 14th. Replays available through November 7.
https://bit.ly/yms-sp-ee
Connect with Sarah on:
Website - https://www.sarahbaldwincoaching.com/
Instagram - https://www.instagram.com/sarahbcoaching/
Facebook - https://www.facebook.com/Sarahbaldwincoaching/
Submit a Question:
https://sarahbaldwin1.typeform.com/podcast
Important Keywords:
In this episode, Sarah takes you through the different states in your Autonomic Nervous System, likening it to a special ops team constantly working to protect you. She explains how, through a process called neuroception, the system is constantly monitoring for internal and external threats. Sarah then delves into the three states of dysregulation—Sympathetic, Dorsal, and Freeze—and how each state has brilliantly adapted to protect you, as well as your primary state of regulation—Ventral—which is where we experience much of the “good” in life.
You’ll also go through practical steps to begin creating a “toolbox for regulation” and learn about the importance of consistently engaging in neural exercises, which is the key to rewiring the nervous system and improving your overall quality of life. Whether you're dealing with anxiety, depression, or everyday stress, this episode is filled with actionable tools to help you get into the driver’s seat of your experience and gain control over how you feel.
Episode Highlights
00:00 Intro
01:33 Neuroception - The Threat Detector
04:33 3 States of Dysregulation
11:46 Long-Term Dysregulation
13:21 Mirror Neurons - Nervous Systems Affect Each Other
15:58 #1: Sympathetic: Your Mobilized State of Fight/Flight
20:50 #2: Dorsal: Your Immobilized State of Shutdown
29:24 #3: Freeze: Your Blended State of Tonic Immobility
36:38 Ventral: Your Primary State of Regulation
40:51 Vagal Tone
46:35 The Connection Between Your Nervous System and Sleep
56:30 Your Pace is Exactly Right
01:04:10 Healing Shame
Free Workbook:
Want to learn more about your nervous system? Grab a FREE copy of Sarah’s trauma-informed workbook, “How to Gain Control Over How You Feel.”
This downloadable PDF will equip you with somatic tools to get into the driver’s seat of your experience so that you can step toward a life filled with more freedom and ease.
Click here to download your copy:
https://bit.ly/yms-sp-workbook
Connect with Sarah on:
Website - https://www.sarahbaldwincoaching.com/
Instagram - https://www.instagram.com/sarahbcoaching/
Facebook - https://www.facebook.com/Sarahbaldwincoaching/
Submit a Question:
https://sarahbaldwin1.typeform.com/podcast
Important Keywords:
In this first episode, Sarah dives deep into the foundation of all healing: nervous system regulation. She explains how your Autonomic Nervous System creates every sensation, feeling, and behavior you've ever experienced, from anxiety, worry, and depression to joy, presence, and flow, and how it influences your ability to connect with others and pursue your life’s purpose. By harnessing the power of your nervous system, you can begin to get unstuck and step toward your desires.
Sarah shares her own personal journey, having lived through chronic dysregulation and its associated struggles—panic attacks, depression, and even chronic illness. Through years of training and somatic healing work, she has not only transformed her life but also helped thousands do the same.
Episode Highlights
00:00 Intro
01:16 The Foundation of All Healing
05:06 The Nervous System
06:40 Dysregulation and Stuckness
09:53 The Limitations of Talk Therapy
13:59 The Vehicle of Your Life
17:50 Autonomic Nervous System
22:18 You Are Not Broken
23:21 Dysregulation
25:09 Reasons Why We Become Dysregulated
29:01 The Special Ops Team
33:24 How the Threat Detector Works
38:39 Befriending Your Nervous System
41:24 Similarities in Human Experiences
43:40 How to Deal with Your Emotions
46:58 The Language of the Autonomic Nervous System
53:32 Confusion
01:00:16 Attachment Theory and Relationships
Free Workbook:
Want to learn more about your nervous system? Grab a FREE copy of Sarah’s trauma-informed workbook, “How to Gain Control Over How You Feel.”
This downloadable PDF will equip you with somatic tools to get into the driver’s seat of your experience so that you can step toward a life filled with more freedom and ease.
Click here to download your copy:
https://bit.ly/yms-sp-workbook
Connect with Sarah on:
Website - https://www.sarahbaldwincoaching.com/
Instagram - https://www.instagram.com/sarahbcoaching/
Facebook - https://www.facebook.com/Sarahbaldwincoaching/
Submit a Question:
https://sarahbaldwin1.typeform.com/podcast
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