Burnout doesn’t happen overnight—it’s what happens when we chronically override our nervous system. In this episode of You Make Sense, Sarah draws upon both Polyvagal Theory and Parts Work to explain what burnout really is, and how our protective parts often push us to keep going, even when our body is begging us to pause.

Packed with tangible somatic tools, this episode will guide you toward healing through small, tolerable steps and simple lifestyle changes. If you’re experiencing burnout, please know you are not broken. This is simply a sign your system is being pushed beyond its limits, and with the right care, it’s absolutely possible to heal.

Episode Highlights

00:00 Intro

00:40 Hierarchy of Your Autonomic Nervous System

08:55 3 Primary Reasons for Burnout

15:47 What We Neglect in Burnout

22:07 Chronic Fatigue & Shutdown

24:27 The Healing Power of Walking

26:33 Building a Supportive Nighttime Routine

30:11 Why Lifestyle Change Is Essential

38:34 Question #1: How to Find Your Community

43:31 Question #2: When Work Becomes Your Whole Life

48:47 Question #3: Does Your Reaction Match the Circumstance?  

Get on the Waitlist for Navigating Your Nervous System:

Living a full, expansive life starts with nervous system regulation! If you’re looking for practical tools and support on your healing journey, you can now get on the waitlist for my upcoming 6-week LIVE program.

Everyone on the waitlist will receive access to limited-time pricing:

https://bit.ly/sp-nyns-waitlist

Connect with Sarah on:

Email Community - https://bit.ly/yms-sp-newsletter

Instagram - https://www.instagram.com/sarahbcoaching/

Website - https://www.sarahbaldwincoaching.com/

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