Episode 29 of TAOT: The single leg rehab & prehab of Craig Liebenson takes many forms in this hip episode; Liebenson's sharing high value MS care rehab & prehab single leg exercises as we discuss their various benefits. Through the course of the show we review 5 various single leg exercises that Dr. Liebenson has posted on his instagram and break down some of their key elements.

NOTE: You may wish to have the visuals with this episode, in that case listen and watch on the YouTube channel here: https://www.youtube.com/watch?v=_t2JeSCMxcQ&t=1257s

First video link: https://www.instagram.com/p/B7rEPSXFaV8/
Second video link: https://www.instagram.com/p/B7pBuG1lTdN/
Third Video link: https://www.instagram.com/p/B1hS9hiFA5B/
forth video link: https://www.instagram.com/p/CDm0jzdlWCg/

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