WISHING ALL MY LISTENERS A HAPPY HEALTHY & PROSPEROUS DIWALI.

Welcome to my 29th podcast. This podcast is about making Happiness your companion irrespective of the ups or downs in your lives.

Does Happiness happen only when we succeed in buying a house, or when we get a promotion or when we complete our MBA course? When we say that we will be happy once we reach our goal, it really means that we are okay being unhappy till our goal is achieved. An ingrained myth is that happiness automatically follows when you achieve your goals. I say, Turn this myth around, put happiness first. Happiness is not waiting outside to find us. And that’s because its waiting to be found inside us. In this podcast I share ten simple techniques of how to be happy with yourself despite the setbacks in your life. These are (a) Acceptance / Making Peace with being Unhappy (b) Be alive with the pain (c) Practice Smiling (d) Go out, Exercise and feel alive (e) Meditate (f) Be compassionate with yourself (g) Sleep More (h) Practice Gratitude (i) Make others happy (j) Relook at your perspective. Listen to me speak on the fundamental truths that you can include in your daily routine.

Join me in this journey of self-belief and confidence, making Happiness our Friend and partner in building a better version of ourselves and bringing a difference within our universe.

I look forward to your thoughts, view, comments on my social media handles given here.

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