Ep 29. How have you been triggered? Why? Where has that belief system come from? What is this doing to you? Who are you becoming? Life is choice and ultimately whilst the definition of Reacting and Responding is virtually the same it's the speed and timing to the stimulus you're exposed to that causes you to react and be triggered into "choosing" to express a thought, feeling and belief. But this isn't as concrete as it seems, and you don't have to let other people control your life, which is exactly what is happening. Join me on this episode to discover how you can free yourself and be liberated to adjust course and take actions that serve you better and at a higher level.