Trust You!

Trust is something that factors into all of our relationships – but no-where is it more important than our relationship to ourselves!

Trust is a neurobiological process as well as an emotion, making it super tricky to pick apart what effects it and how we make it stronger.

Fear not though because that’s why I am here with this value packed episode.

We will take a look at:

How trust is coded in our brains

How it shows up physically in the body

Why our intuition is a vital component

Why mistrust occurs and how it feels

What creates a self-mistrust loop

5 top tips to break that cycle

The importance of values, boundaries, goals, self-compassion, alone time and non-judgement.

Why my husband isn’t building a kitchen extension!

You’ll leave with:

A better understanding of how trust works

Ways to trust yourself more

The springboard to strengthen trust with others

Remember to check out past episodes – especially the tremendous 2 part offering on Self Compassion – it will boost your emotional skills backpack enormously!

With Love and Empowerment

X Fliss X

Find Fliss and more Emotional Empowerment over at www.codesignwithfliss.com

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