Ready to feel empowered? Gain some inspiration? Shake things up? Then it’s time for you to try something new. Tune in to hear why! For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at <a href="mailto:info@zen4.co">info@zen4.co</a>. Please leave us a rating and review on iTunes or google play!

Ready to feel empowered? Gain some inspiration? Shake things up? Then it’s time for you to try something new. Tune in to hear why! For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Ready to feel empowered? Gain some inspiration? Shake things up? Then it’s time for you to try something new. Tune in to hear why! For more information on zen4, visit&nbsp;www.zen4.co,&nbsp;or connect with us on IG, FB, or Twitter @zen4official, or email us at&nbsp;<a href="mailto:info@zen4.co" rel="noopener noreferrer">info@zen4.co</a>. Please leave us a rating and review on iTunes or google play!

29: Try something new!

Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. 

Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. 

Visit Sarah at zen4.co for exclusive content designed to help you live the life you desire.

Health & Fitness

Religion & Spirituality

Spirituality

Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. Visit Sarah at zen4.co for exclusive content designed to help you live the life you desire.

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29: Try something new!

29: Try something new!