Life. Changing. with zen4

Road rage anyone? Let’s talk about what happens when we get behind the wheel, why we behave the way we do, and what we can do to play a role in reducing road rage. Plus, we will discuss how your morning commute may be impacting your day at work!

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

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How many hours a day do you spend sitting? At work? In your car? On your couch? Tune in to hear why sitting could be detrimental to your health and learn tips on how you can stand up more. Be sure to incorporate proper posture in either case!

For links to the research articles mentioned in this episode click here: https://www.linkedin.com/pulse/dont-sit-your-life-may-depend-sarah-merkle/

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

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Grab your head phones, put on your tennis shoes, and go for a walk! In this episode we will take you through a guided walking meditation in order to practice mindfulness AND feel great in your body. Enjoy!

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

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We often underestimate the power of forgiveness by thinking it’s merely the act of saying, “it’s OK, I forgive you.” Tune in to see what forgiveness really is, and how you can practice it to drive your own internal freedom.

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

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Ready to feel empowered? Gain some inspiration? Shake things up? Then it’s time for you to try something new. Tune in to hear why!

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

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The nature of the space in which you reside can be a reflection of what’s in your mind. Learn why simplification can be so beneficial to your lifestyle and get 5 tips on how you can simplify your life starting NOW!

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

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Tune in to learn and try out two simple breathing techniques that you can use at work, at home, or anywhere you need a bit of calming, relaxation, and clarity.

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

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Enjoy the benefits of guided meditation here! Find a comfortable space, take a deep breath, and relax as Sarah Merkle guides you through a meditation focused on gratitude.

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

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Week 2 of the Zen4 program focuses on nourishment. Listen in to this episode to hear the facts on why fruits and veggies are so amazing! Even if you’ve heard it before, it can’t hurt to receive a refresher course!

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

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Curious about how you can enjoy alcohol yet still live a healthy lifestyle? Tune in to hear an overview of what alcohol does to your brain and body, tips for finding a healthy balance of alcohol consumption, and what saved your podcast host, Sarah, from letting alcohol control her life.

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

Please leave us a rating and review on iTunes or google play!