Life. Changing. with zen4

By Sarah Merkle

Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can us... more

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FAQs about Life. Changing. with zen4:

How many episodes does Life. Changing. with zen4 have?

The podcast currently has 33 episodes available.

Life. Changing. with zen4 episodes:

May 28, 2018 13: Cellulite: love it, hate it, or let it go.
Do you have cellulite? After listening to this episode, you might answer that question differently than before.

Shout out to: http://www.justjfaye.com/

Article references: https://www.refinery29.com/what-is-cellulite-definition-fat-shaming-history

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

Please leave us a rating and review on iTunes or google play!
...more
9min
May 21, 2018 12: Can you change your beliefs?
What is a belief? Did you know what you believe can impact your results? Listen in for some examples on how thoughts create what we believe, which then impacts the outcome of what we may or may not desire.

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

Please leave us a rating and review on iTunes or google play!
...more
15min
May 14, 2018 11: Identify your critical path
Feeling overwhelmed? Too many things to get done? Learn how identifying the “critical path” can help reduce stress and quiet those never-ending thoughts.

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

Please leave us a rating and review on iTunes or google play!
...more
7min
May 07, 2018 10: Why daily meditation is SO important
On the fence about meditation? Tune in to hear 5 reasons why it’s worth your time to take a few minutes out of your day to pause, breathe, and “meditate”.

Harvard Business Review provides additional tips for adjusting your reactions in a fast-paced lifestyle through mindfulness here: https://bit.ly/2k4VbYR.

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

Please leave us a rating and review on iTunes or google play!
...more
10min
April 30, 2018 9: Eat for yourself
This episode will discuss a concept called bio-individuality, which emphasizes that every BODY is different! With an abundance of nutrition guidance and resources, it's important that you explore what works best for you.

Research on the microbiome: https://www.viome.com/our-science

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected]. Please leave us a rating and review on iTunes or google play!

...more
15min
April 23, 2018 8: Social Media: user or addict? (Part 2)
Welcome back to our two-part series on social media and the impact it has on your mental health. We will cover the remaining 4 tips and things to consider about social media so you can find your own balance moving forward.

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

Please leave us a rating and review on iTunes or google play!
...more
12min
April 17, 2018 7: Social Media: user or addict? (Part 1)
Are you addicted to social media? Do you know what impact it has on your brain? Listen to this two-part series which provides you with 7 tips and things to consider as it relates to social media and your mental health.

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

Please leave us a rating and review on iTunes or google play!

...more
15min
April 09, 2018 6: Caution: Expectations Ahead
Did you know the root cause of disappointment is most often due to expectations? This episode will discuss how we set ourselves up for disappointment, and end up blaming others for it instead of taking ownership. It's time to break this pattern!

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

Please leave us a rating and review on iTunes or google play!

...more
14min
April 02, 2018 5: Common mistakes - reading nutrition labels
Don't be fooled by packaging and nutrition labels! Tune in to hear the inside scoop on how packaging labels aren't what you think they are AND zen4's recommended steps to reading nutrition labels.

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

Please leave us a rating and review on iTunes or google play!
...more
14min
March 26, 2018 4: Look for what you like
In this episode, we talk about how you can create more happiness and enjoyment in your life by using ONE simple technique. Tune in and accept this week's challenge, by testing it out yourself!

For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at [email protected].

Please leave us a review and rating below!
...more
9min

FAQs about Life. Changing. with zen4:

How many episodes does Life. Changing. with zen4 have?

The podcast currently has 33 episodes available.