Don't be fooled by packaging and nutrition labels! Tune in to hear the inside scoop on how packaging labels aren't what you think they are AND zen4's recommended steps to reading nutrition labels. For more information on zen4, visit <a href= "http://www.zen4.co,">www.zen4.co,</a> or connect with us on IG, FB, or Twitter @zen4official, or email us at <a href= "mailto:info@zen4.co">info@zen4.co</a>. Please leave us a rating and review on iTunes or google play!

Don't be fooled by packaging and nutrition labels! Tune in to hear the inside scoop on how packaging labels aren't what you think they are AND zen4's recommended steps to reading nutrition labels. For more information on zen4, visit www.zen4.co, or connect with us on IG, FB, or Twitter @zen4official, or email us at info@zen4.co. Please leave us a rating and review on iTunes or google play!

Don't be fooled by packaging and nutrition labels! Tune in to hear the inside scoop on how packaging labels aren't what you think they are AND zen4's recommended steps to reading nutrition labels. For more information on zen4, visit <a href="http://www.zen4.co," rel="noopener noreferrer">www.zen4.co,</a>&nbsp;or connect with us on IG, FB, or Twitter @zen4official, or email us at <a href="mailto:info@zen4.co" rel="noopener noreferrer">info@zen4.co</a>. Please leave us a rating and review on iTunes or google play!

5: Common mistakes - reading nutrition labels

Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. 

Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. 

Visit Sarah at zen4.co for exclusive content designed to help you live the life you desire.

Health & Fitness

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Every week, Sarah Merkle (founder of zen4.co) breaks down the four pillars from the zen4 program (Mindfulness, Nourishment, Movement, and Lifestyle) giving you insight into actionable steps you can use daily to transform your life. Lighthearted and fun, let Sarah’s knowledge and experience ignite your transformation. Visit Sarah at zen4.co for exclusive content designed to help you live the life you desire.

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5: Common mistakes - reading nutrition labels

5: Common mistakes - reading nutrition labels