How many hours a day do you spend sitting? At work? In your car? On your couch? Tune in to hear why sitting could be detrimental to your health and learn tips on how you can stand up more. Be sure to incorporate proper posture in either case!

For links to the research articles mentioned in this episode click here: https://www.linkedin.com/pulse/dont-sit-your-life-may-depend-sarah-merkle/

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