For eating disorder recoveries and disordered eating tendencies, Thanksgiving can be a huge challenge. The common language around the holiday doesn't help these struggles, but thankfully, you can help! Today, I'm talking about a few ways you can support somebody close to you going through a strained relationship with food, or how you can make your own day a little brighter if you have a strained relationship with food!

To receive a copy of my holiday recipe book with gluten, dairy & grain free recipes, dm me on instagram @somasonder.

For more information on pre-enrollment for Trust Your Gut, my 8 week course to help you hear & heal your gut, send me a dm on Instagram @somasonder. 

If you'd like to create an account on my virtual dispensary to receive 10% off therapeutic grade supplements, visit: https://wellevate.me/somasonder 

To purchase toxicity tested CBD at 25% off, use code SOMASONDER at: https://www.upstatealchemycbd.com/ 

If you're interested in 1:1 or group coaching, visit my instagram @somasonder and send me a dm or an email at [email protected].