When’s the last time you heard or said, “I’m really tired” or maybe, “why am I so tired today?”

How about when someone asks how you’re doing and you answer, “Tired”.

We wear tiredness like a shield and saying we’re tired often lets us opt out of naming what’s really, truly going on for us.

In this episode Abby and I get personal, sharing our own stories of shielding ourselves with “tired” instead of admitting that we’re feeling lonely or mentally drained.

We’ll share some of the tools we use to help us recover when we’re feeling physically, mentally or emotionally tired. The treatment is different based on which tired you’re feeling and it’s very personal, based on your temperament and personality.

If you want to learn how to recover quickly when you’re feeling tired and get to the root of what you’re feeling, (the thing underneath the tired) then you’ll love this episode!

Have a question or comment to share?We would love to hear from you!

You can send us an email at:[email protected]

Want to book a free coaching call?

Find a time here → https://calendar.app.google/CnogbPVEiXvThLeCA

Here’s where you can find us online:

Websites:

https://www.colemanhousefield.com/

https://www.thenaturelabschool.com/

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit colemanhousefield.substack.com