You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It’s also the same reason you turn to your phone more when you’re struggling emotionally. Today I’ll be sharing 4 steps to use your screens less when you’re going through a really hard time emotionally.If you liked this episode you'll love being on my email list! <a href="https://mindfulwithmedia.com/phone-boundary-ideas-signup/" rel="noopener noreferrer" target="_blank">Sign Up Here</a>

You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It’s also the same reason you turn to your phone more when you’re struggling emotionally. Today I’ll be sharing 4 steps to use your screens less when you’re going through a really hard time emotionally. If you liked this episode you'll love being on my email list! Sign Up Here

You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It’s also the same reason you turn to your phone more when you’re struggling emotionally. Today I’ll be sharing 4 steps to use your screens less when you’re going through a really hard time emotionally.If you liked this episode you'll love being on my email list! <a href="https://mindfulwithmedia.com/phone-boundary-ideas-signup/" rel="noopener noreferrer">Sign Up Here</a>

29 | When You're in a Hard Place Emotionally

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).

Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it.

Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around).

Because you don’t need more hustle.
You need clarity, confidence, and the courage to do business your way.

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Self-Improvement

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This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep). Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it. Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around). Because you don’t need more hustle. You need clarity, confidence, and the courage to do business your way.

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29 | When You're in a Hard Place Emotionally

29 | When You're in a Hard Place Emotionally

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