In This Episode:

For so long, I didn’t know that those things called triggers existed. I was so fused with thoughts and emotions that I would just react to things, without ever giving them a second thought. 

It felt like one minute I was happily riding an elephant without a care in the world and then – BAM – just like that, the elephant was overriding me and throwing me off.

But then something happened that changed EVERYTHING. I learned to see triggers as gifts. 

If there’s one thing you need to know about growth, it’s that it isn’t just a passive activity that happens in the background while you do the dishes. It’s an active engagement; something you need to work on continuously. So I began to work on my triggers, and the shifts I had were amazing.

In this episode, I’m showing you where triggers come from, how to think about them in a new way, and giving you two simple shifts you can make to start healing from the inside out.

Discover the reason you are having huge reactions to things that other people say or do, how to change that, and start handling your relationships and interactions exactly how you want. 

In This Episode:

 02:44 How your triggers can hurt other people

03:13 Triggers are not problems to be gotten rid of

04:11 This simple shift can help you with your triggers

05:16 What my triggers were showing me

07:12 A metaphor to help you think about triggers in a new way

12:00 How to deal with reactivity more effectively

14:22 One thing that is crucial on your healing journey

17:34 Want to learn how to heal from the inside out as quickly as possible? Do this…

Connect with Dr. Kavetha Sundaramoorthy:

Rapid Relationship Repair FREE Mini-Course - https://bit.ly/RapidRelationshipRepair