In this bonus episode, I share a conversation where I am being interviewed by my wonderful friend, Lesley McShane. And what do we talk about? Meditation, duh! Lesley is also a firm believer of meditation and she and I share about the benefits we've experienced in our lives.

More about Lesley:

• Sign up for her weekly newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z
• Instagram: http://www.instagram.com/lesleylmcshane
• The New Old You Facebook page: https://www.facebook.com/groups/thenewoldyou/
• Website: https://llmcshane.com
• Latest episode of The New Old You podcast on Apple:
• https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane-redesigning/id1549596974
• “You Deserve It Notebook: Goal Tracker, Planner, & Journal”: https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG/ref=sr_1_4?crid=18201S0XCMG2W&keywords=you+deserve+it&qid=1658437899&sprefix=you+deserve+it%2Caps%2C107&sr=8-4

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