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Exercise is not always the easiest thing to do. It takes effort and dedication. But we all know it’s good for us. So we want to make sure we’re getting the most bang for our buck. A personalized exercise program might be the best way to go. Kevin Weston, a Certified Exercise Physiologist, shares some pointers when it comes to making an exercise regime YOUR exercise regime.

Kyle and Lil also share some of the health benefits of coloring. Yes, that’s right. It turns out your favorite childhood activity has some great grown-up benefits. Check it out.