College Basketball is on the horizon, the Capital City Go-Go are set to start their season as well. Cardell gives an update on the George Washington Womens team and Wilson provides on on the Maryland Womens Team. Octavia was much more excited for her NFL season this week and Jamaal Haywood demoed one of the patented moves from a great NBA center. Find out the latest with Maryland Football and what the crew had to say during Rapid Fire!!