Welcome to Mindful Messages, a new mini-series offering short yet powerful reflections while we prepare for Season 2 of Inside My Box. Each episode will dive into mindfulness, intentional living, and self-awareness—designed to center and ground you in your daily journey.

In this episode of Inside My Box, I explore the roots of my feelings around the violence in the NYC Subway & what grounds me (and you!) when our feelings are so big. Tune in for reflection, storytelling, and mindful wellness practices.

poem by Janelle // jei Lawrence

production by Janelle // jei Lawrence

music by Janelle // jei Lawrence

text available on our blog!

to read the blog companion, ⁠click here⁠

to visit the herbal shop, ⁠click here⁠

We're posting every Sunday while we work on Season 2 of Inside My Box & Season 1 of Mindful Messages by jei !

thank you for listening!!