Welcome to Mindful Messages, a new mini-series offering short yet powerful reflections while we prepare for Season 2 of Inside My Box. Each episode will dive into mindfulness, intentional living, and self-awareness—designed to center and ground you in your daily journey.

In this episode of Inside My Box, I explore the roots of my feelings around the violence in the NYC Subway & what grounds me (and you!) when our feelings are so big. Tune in for reflection, storytelling, and mindful wellness practices.

poem by Janelle // jei Lawrence

production by Janelle // jei Lawrence

music by Janelle // jei Lawrence

text available on our blog!

to read the blog companion, ⁠click here⁠

to visit the herbal shop, ⁠click here⁠

We're posting every Sunday while we work on Season 2 of Inside My Box & Season 1 of Mindful Messages by jei !

thank you for listening!!

Welcome to Mindful Messages, a new mini-series offering short yet powerful reflections while we prepare for Season 2 of Inside My Box. Each episode will dive into mindfulness, intentional living, and self-awareness—designed to center and ground you in your daily journey.

In this episode of Inside My Box, I explore the roots of my journey into herbal medicine and mindfulness. From childhood potions to present-day remedies, I share insights on plant-based healing and the mutual connection between body, mind, and nature. Tune in for reflection, storytelling, and mindful wellness practices.

to read the blog companion, click here

to visit the herbal shop, click here

Welcome to Episode Eight of Inside My Box, THE (virtually) LIVE. SEASON FINALE, Part I. This episode was recorded live featuring music and words by me, Janelle Lawrence. Including my lovely guests Ibtisam Tasnim and TJ Chester! Thank you to my Apprentice David Quang Pham for the tech assistance!

You can sign up to be interviewed for Season Two here!

You can check out the website here!

Sound and Story design by Janelle Lawrence

Please Like, Subscribe, and Follow Inside My Box on all your favorite podcasting platforms for updates!

Host: Janelle Lawrence @janellemaire

Instagram: insidemybox.podcast

Twitter: insidemyboxpod

Welcome to Episode Eight of Inside My Box, THE (virtually) LIVE. SEASON FINALE, Part I. This episode was recorded live featuring music and words by me, Janelle Lawrence. Including my lovely guests Ibtisam Tasnim and TJ Chester! Thank you to my Apprentice David Quang Pham for the tech assistance!

You can sign up to be interviewed for Season Two here!

You can check out the website here!

Sound and Story design by Janelle Lawrence

Please Like, Subscribe, and Follow Inside My Box on all your favorite podcasting platforms for updates!

Host: Janelle Lawrence @janellemaire

Instagram: insidemybox.podcast

Twitter: insidemyboxpod

I've missed taking you to bed with me. Glad you've come back for more Inside My Box <3

Welcome to Bedside Bonus Episode 5, where I go low tech on Governors Island & ramble myself into a pre-sleep cycle. Grateful for the company on a cold night!

Looking to reach out?

email: [email protected]

voicemail: anchor 

Sign up for the live recording of Episode 8 

Sign up to be on Season Two!

Check out the website

Remember to like, subscribe, and follow!

Instagram: @insidemybox.podcast

Twitter: @insidemyboxpod

Host: Janelle Lawrence @janellemaire [Juilliard funds can go to Venmo:@janellemaire Cashapp: $janellemaire]

Welcome to Episode Seven of Inside My Box! Created, curated, facilitated by Janelle Lawrence. This episode features music, poetry, performances by me. You can watch the full visual and audio composition on my website.

You can learn more about Inside My Box on this website

Sound & Story Design by Janelle Lawrence.

Please like, subscribe, and follow on Spotify, Google Podcast, Pocketcasts, iTunes, and Anchor. And I'll see you Friday.

Sign up for the live recording of Episode 8 

Sign up to be on Season Two!

@InsideMyBox.Podcast on Instagram

What's Inside Your Box Part II !

We hear from (in order)

Goddess @sunseedcommunity

Denneen @intimatewithwoc

Z @4everZ_Jones

And I sign us off with a piece from Under The Moon

Follow me on instagram @insidemybox.podcast

and twitter @insidemyboxpod

Welcome to Episode Six of Inside My Box! Created, curated, facilitated by Janelle Lawrence. This episode features music, poetry, performances by Me and interviews of:

TJ Chester

Z @4everZ_Jones

And My Momma

You can learn more about them on the website

Sound & Story Design by Janelle Lawrence.

Please like, subscribe, and follow on Spotify, Google Podcast, Pocketcasts, iTunes, and Anchor. And I'll see you next week.

Sign up for the live recording of Episode 8 

@InsideMyBox.Podcast on Instagram

Here is our first set of What's Inside Your Box answers!

We hear from (in order)

TJ Chester

ZelosZelos Insta/venmo/Cashapp: @mxmarchandt, FB: Zeloszelos Marchandt

Natt Majette @nat.majette

And I sign us off with a piece from Under The Moon

Follow me on instagram @insidemybox.podcast

and twitter @insidemyboxpod

Welcome to Episode Five of Inside My Box. Created, curated, and facilitated by Janelle Lawrence. This episode features music , poems, words, and performances by Janelle Lawrence and 

interviews of 

Alex (Rally) Sullivan [they/them] Insta: @rockandlit 

Goddess [they/them] @sunseedcommunity Keki [they/them] 

Deneen [she/her] intimatewithWOC 

and My Mom! 

You can learn more about them on the website in the episode breakdown. Sound & Story Design by Janelle Lawrence. Please like, subscribe, and follow Inside My Box Podcast on Spotify, Google Podcast, Pocketcasts, iTunes, and Anchor. And I'll see you next week. 

Instagram : @insidemybox.podcast Twitter: @insidemyboxpod