In today's episode, we’re going to talk about how to manage self-care when life gets busy. Join me as we explore practical strategies for maintaining your well-being during hectic times.

 

In this episode, you'll learn:

  • How daily micro-actions toward your goals can serve as self-care

  • Why not neglecting essential tasks can improve your mental health

  • The importance of taking time for hobbies, even in busy seasons

 

Follow SYL-

Instagram: https://www.instagram.com/sparkyourlightpod

Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

 

Connect with me-

Instagram: https://www.instagram.com/jaclyntgallo

Tiktok: https://www.tiktok.com/@jaclyntgallo

Newsletter: https://www.jaclyngallo.com/newsletter

Speaking: https://www.jaclyngallo.com/speaking

Books: https://www.jaclyngallo.com/books