Spark Your Light

In today's episode, I'm sharing a powerful strategy for motivating yourself to push through challenges and finish what’s important to you. Join me as we explore the concept of “getting halfway there” and how it can transform your mindset and your results.

In this episode, you'll learn:

  • How breaking down goals can ease feelings of overwhelm

  • The importance of mindset in maintaining motivation

  • Strategies for overcoming challenges with your daily commitments

Connect with me:

Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Book me to speak: www.jaclyngallo.com/speaking

Subscribe to my newsletter: www.jaclyngallo.com/newsletter

Follow me on Instagram: www.instagram.com/jaclyntgallo

Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're diving into the concept of self-image and how it impacts your ability to achieve your goals. Join me as we explore how shifting your identity can change your thoughts, actions, and outcomes.

In this episode, you'll learn:

  • Why aligning your self-image with your goals is essential for success

  • How to use “bridge affirmations” to gradually shift your mindset

  • How to use the "10 seconds of courage" concept to change your self-belief and build confidence

Connect with me:

Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Book me to speak: www.jaclyngallo.com/speaking

Subscribe to my newsletter: www.jaclyngallo.com/newsletter

Follow me on Instagram: www.instagram.com/jaclyntgallo

Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today’s episode, we explore the power of daily routines and how they can accelerate your path to success. Whether you've struggled to maintain a routine or simply feel off-track, this episode will help reignite your motivation.

In this episode, you'll learn:

  • The importance of tailoring your routine to the season of life you're in.

  • How to align your routine with your goals

  • Tips for staying consistent, even when things don't go as planned

  • The concept of a “minimum standard” and how it can help you maintain progress on challenging days

Connect with me:

Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Book me to speak: www.jaclyngallo.com/speaking

Subscribe to my newsletter: www.jaclyngallo.com/newsletter

Follow me on Instagram: www.instagram.com/jaclyntgallo

Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're discussing how to prioritize your goals effectively when you have limited time. Join me as we explore practical strategies to focus on what truly matters most and make significant progress towards your goals.

In this episode, you'll learn:

  • How to identify and prioritize your most important action items

  • The importance of focusing on high-priority tasks that align with your long-term vision

  • Tips for building momentum

Connect with me:

Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Book me to speak: www.jaclyngallo.com/speaking

Subscribe to my newsletter: www.jaclyngallo.com/newsletter

Follow me on Instagram: www.instagram.com/jaclyntgallo

Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, I'm discussing the influence our language has on our mindset and outcomes. Join me to learn how choosing empowering words can positively impact your success and gain practical strategies for harnessing the power of words to achieve your goals.

In this episode, you'll learn:

  • How positive language can lead to positive outcomes

  • Techniques to reframe negative statements into empowering ones

  • The role of expectation in manifestation and achieving goals

Connect with me:

Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Book me to speak: www.jaclyngallo.com/speaking

Subscribe to my newsletter: www.jaclyngallo.com/newsletter

Follow me on Instagram: www.instagram.com/jaclyntgallo

Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're discussing the power of your intuition and going with the flow of life. Join me as we explore how to embrace intuitive guidance, manage fear, and allow life’s natural rhythm to lead you to more fulfilling experiences.

In this episode, you'll learn:

  • How to trust your intuition even when it feels counterintuitive

  • Strategies for navigating the discomfort of uncertainty

  • How to manifest unexpected opportunities

Connect with me:

Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Book me to speak: www.jaclyngallo.com/speaking

Subscribe to my newsletter: www.jaclyngallo.com/newsletter

Follow me on Instagram: www.instagram.com/jaclyntgallo

Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're diving into practical self-care strategies for new moms. Join me as we explore how to find time for self-care amidst the chaos of having a young baby.

In this episode, you'll learn:

  • How to create a realistic self-care routine that fits into a busy mom’s schedule.

  • Tips for integrating basic self-care practices into your daily life.

  • Strategies for prioritizing sleep, exercise, and personal time as a new mom.

Connect with me:

Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Book me to speak: www.jaclyngallo.com/speaking

Subscribe to my newsletter: www.jaclyngallo.com/newsletter

Follow me on Instagram: www.instagram.com/jaclyntgallo

Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're discussing how to avoid common pitfalls when pursuing long-term goals. Join me as we explore strategies for staying committed to your goals despite the challenges of balancing work, family and other responsibilities.

In this episode, you'll learn:

  • How to balance intensity and consistency to achieve long-term success.

  • Tips for setting minimum standards and leveraging accountability partnerships.

  • How to balance work, family, and personal goals effectively.

Connect with me:

Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Book me to speak: www.jaclyngallo.com/speaking

Subscribe to my newsletter: www.jaclyngallo.com/newsletter

Follow me on Instagram: www.instagram.com/jaclyntgallo

Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're diving into a transformative technique for enhancing your positive self-talk. Join me as we explore practical insights and strategies to maintain positivity throughout your day, regardless of challenges you may face.

In this episode, you'll discover:

  • How to stay focused on positive self-talk throughout your day

  • How to make a full day of positive self-talk feel more manageable

  • Tips for resetting your intentions when you notice negative thoughts creeping in

Connect with me:

Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Book me to speak: www.jaclyngallo.com/speaking

Subscribe to my newsletter: www.jaclyngallo.com/newsletter

Follow me on Instagram: www.instagram.com/jaclyntgallo

Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96

In today's episode, we're exploring the patterns that keep us stuck and, more importantly, how to break free from them. Join me as we explore why we often repeat our mistakes and uncover practical insights and strategies to create lasting change in our lives.

In this episode, you'll learn:

  • The importance of self-awareness in recognizing and breaking patterns

  • Why testing ideas before fully committing to them can save you time and resources

  • How to make different choices that lead to real progress

Connect with me:

Watch the video podcast on my youtube channel: www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Book me to speak: www.jaclyngallo.com/speaking

Subscribe to my newsletter: www.jaclyngallo.com/newsletter

Follow me on Instagram: www.instagram.com/jaclyntgallo

Submit a question for me to answer on the podcast: forms.gle/ie4xSSDyuzdJuZe96