In today's episode, we’re going to talk about the power of resilience through the lens of Erika Rothenberger’s extraordinary life experiences. Join me as we explore how resilience is developed over time, the value of showing up even when life feels impossible, and why consistent action—especially during calm seasons—can prepare you for the storms.

In this episode, you'll learn:

  • How setting stretch goals helps build confidence and resilience

  • Tips for recognizing and acting on your inner spark

  • Why women should stop waiting for perfection before taking bold steps

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In today’s episode, we’re diving into what it really means to experience an internal shift before your external reality changes. Join me as we explore how reclaiming your power, even in the most difficult circumstances, can be the catalyst that sets your manifestations in motion.

In this episode, you'll learn:

  • How to recognize when you've shifted internally

  • Tips to take back your power in powerless situations

  • Why hope—not blind optimism—is essential for change

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In today’s episode, we’re going to talk about how to align your daily actions with your long-term vision by beginning with the end in mind. Join me as we explore a simple yet powerful two-step process that helps you stay focused on what truly matters, even when life gets hectic.

In this episode, you'll learn:

  • How to write a future bio that reflects your true goals

  • Tips for staying connected to your vision every single day

  • Why long-term actions matter more than short-term wins

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In today’s episode, we're diving into the powerful psychology behind hope and why it’s far more than wishful thinking. Join me as we explore the research-backed theory of hope and why it just might be the missing key to reaching your goals.

In this episode, you'll learn:

  • How to build real hope using goals, pathways, and agency

  • Why belief in yourself fuels resilience and forward momentum

  • Tips for strengthening hope in areas where you feel stuck

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In today's episode, we’re breaking down three simple but powerful habits that are helping me stay grounded and productive as a busy mom and business owner. Join me as we explore how these routines are making a big impact and why they might be the refresh you need.

In this episode, you'll learn:

  • Designing a simple, stress-free morning routine to set your day’s tone

  • Setting goals and scheduling time to stay focused and motivated

  • Simplifying habits to save time and stay on track

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In today’s episode, we’re discussing how to turn things around when your morning doesn’t start off on the right foot. Join me as we explore practical ways to shift your energy, regain control of your day, and make the most of what’s ahead—no matter how your morning started.

In this episode, you'll learn:

  • How to recognize and accept a rough start without spiraling

  • Tips to gently shift your energy and reclaim your day

  • Why trying—even imperfectly—can still make a big difference

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In today's episode, we’re going to talk about the importance of choosing joy over the easy path. Join me as we explore how making the harder choice can often lead to greater fulfillment and happiness.

In this episode, you'll learn:

  • Why choosing hard things can spark true joy

  • The difference between short-term comfort and long-term fulfillment

  • How making hard choices aligns with your vision for life

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In today’s episode, we’re diving into a powerful mindset shift that helps you take ambitious goals and make them feel achievable. Join me as we explore how to do this to stay motivated, avoid overwhelm, and actually make progress.

In this episode, you'll learn:

  • How to break down big goals into realistic layers

  • Tips for avoiding overwhelm and staying consistent

  • Why small wins create momentum toward your biggest dreams

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In today's episode, we’re going to talk about how to manage self-care when life gets busy. Join me as we explore practical strategies for maintaining your well-being during hectic times.

In this episode, you'll learn:

  • How daily micro-actions toward your goals can serve as self-care

  • Why not neglecting essential tasks can improve your mental health

  • The importance of taking time for hobbies, even in busy seasons

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In today's episode, we’re discussing how to shift your perspective on roadblocks and challenges in life. Join me as we explore how viewing setbacks as divine intervention can transform your outlook and boost resilience.

In this episode, you'll learn:

  • How to reframe roadblocks

  • The impact of optimism on overcoming adversity and its role in shaping future outcomes

  • How to cultivate an optimistic explanatory style to improve your overall well-being

Follow SYL-

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Youtube: https://www.youtube.com/channel/UCHavG19TkTk4CyLixc2UbhA

Connect with me-

Instagram: https://www.instagram.com/jaclyntgallo

Tiktok: https://www.tiktok.com/@jaclyntgallo

Newsletter: https://www.jaclyngallo.com/newsletter

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Books: https://www.jaclyngallo.com/books