In this episode of What to Say and How to Say It, Shy Lewis and Nina Roesner continue their series on healing generational trauma using the Connection Steps.

Many of us learned how to survive growing up—pushing down emotions, overfunctioning, or trying to fix everyone else. But God doesn't heal us by shaming our pain. He heals us by comforting it.

Today we talk about how to move from survival mode to soothing, learning to become a safe place for your own heart while receiving God's comfort.

In this episode, you'll learn:

• Why many families pass down emotional neglect
• How trauma disrupts our ability to self-comfort
• The difference between validation and comfort
• Simple ways to regulate your emotions and nervous system
• How inviting God into your pain brings real healing
• Why learning to self-soothe helps break generational patterns

When we learn to receive God's comfort, we stop demanding others regulate us and start showing up in healthier ways for our marriages and families.

📥 Free Resource:

Get the free PDF "5 Tools to Stop Walking on Eggshells" and take the free marriage assessment at:

greaterimpactwives.org

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