Today is Wednesday Q&A, where you ask questions and I answer them!

Your questions:

• Can handstands on fist be a realistic goal for someone with wrist issues to work on?
• Guidance on shoulder blade position during down dog?
• I have two bulging discs in my low back, I’ve been modifying my practice but still struggling.
• Will you be doing another teacher training in the fall?
• My husband is always tweaking his back and shoulders. What could be the cause of this?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

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