A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Talent hits a target no one else can hit; Genius hits a target no one else can see. " - Arthur Schopenhauer

Gratitude: Good Health. Even if you're health isn't great, it could be worse and you likely still have some working parts to be thankful for.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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