Topics Discussed today:

• How adding cinnamon to what you eat or drink can be a great daily healthy habit.
• How often should you change your linens?
• Why tracking your food can be a positive daily habit.
• Other healthy habits that busy women can incorporate into their lives.

Community is where it's at!

You're Sober! Now What?

Join the Now What Society.

A Community where Sober Gen X women come together to live their best lives without compromise!

Join here: https://join.nowwhatsociety.com/

Got a question for us?

We love to have fun on the show and we encourage our listeners to be a part of that conversation! Do you have a specific question, topic or a "would you rather" question you'd like us to talk about on the show?

Visit the website: https://thenowwhatsociety.com/

Follow Us On Social Media: 

Website: https://thenowwhatsociety.com/

Facebook: https://www.facebook.com/thenowwhatsociety

Instagram: https://www.instagram.com/nowwhatsociety/

Pinterest: https://www.pinterest.ca/nowwhatsociety/

Listen:

Apple Podcasts * Spotify * Google Podcasts

Help spread the word about our podcast by leaving a rating and review. Your feedback means a lot to us and it would be greatly appreciated. Simply click the link below to leave your thoughts.

https://www.podchaser.com/podcasts/the-now-what-society-4889993