A new year, and a new 5-second rule. We can spend time and we can waste time. Let's resolve to waste LESS time on the minor things.
 
Share this episode with a friend that you think would enjoy it.
Connect with Matt:
<a href="https://www.instagram.com/mattscoletti/?hl=en">⁠Instagram⁠</a>
<a href="https://www.facebook.com/mattscoletti/">⁠Facebook⁠</a>
<a href="https://www.tiktok.com/@mattscoletti?is_from_webapp=1&sender_device=pc">⁠Tik Tok⁠</a>
<a href="https://x.com/mattscoletti?s=20">⁠Twitter⁠</a>
Website: <a href="http://www.mattscoletti.com">⁠mattscoletti.com⁠</a>
Email: <a href="http://Matthew.scoletti@gmail.com">⁠Matthew.scoletti@gmail.com⁠</a>

A new year, and a new 5-second rule. We can spend time and we can waste time. Let's resolve to waste LESS time on the minor things. Share this episode with a friend that you think would enjoy it. Connect with Matt: ⁠Instagram⁠ ⁠Facebook⁠ ⁠Tik Tok⁠ ⁠Twitter⁠ Website: ⁠mattscoletti.com⁠ Email: ⁠Matthew.scoletti@gmail.com⁠

A new year, and a new 5-second rule. We can spend time and we can waste time. Let's resolve to waste LESS time on the minor things.
 
Share this episode with a friend that you think would enjoy it.
Connect with Matt:
<a href="https://www.instagram.com/mattscoletti/?hl=en" rel="noopener noreferrer">⁠Instagram⁠</a>
<a href="https://www.facebook.com/mattscoletti/" rel="noopener noreferrer">⁠Facebook⁠</a>
<a href="https://www.tiktok.com/@mattscoletti?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">⁠Tik Tok⁠</a>
<a href="https://x.com/mattscoletti?s=20" rel="noopener noreferrer">⁠Twitter⁠</a>
Website: <a href="http://www.mattscoletti.com" rel="noopener noreferrer">⁠mattscoletti.com⁠</a>
Email: <a href="http://Matthew.scoletti@gmail.com" rel="noopener noreferrer">⁠Matthew.scoletti@gmail.com⁠</a>

291 - Your new 5-Second Rule

AVERAGE TO SAVAGE is a transition from being disappointed with your tolerable life to refusing mediocrity in order to level up your health, mental toughness, mindset, and business.

I'm Matt Scoletti and I was an alcoholic for a decade before overcoming my addiction. I am now a Certified Health Coach, 2-Time World Record Holder, Behavior Change Specialist, Fitness Nutrition Specialist, obstacle course racer, Ultra Marathoner, and Motivational Speaker! 

I can't wait for you to listen along as we embrace the SAVAGE lifestyle!

Education

Self-Improvement

AVERAGE TO SAVAGE is a transition from being disappointed with your tolerable life to refusing mediocrity in order to level up your health, mental toughness, mindset, and business. I'm Matt Scoletti and I was an alcoholic for a decade before overcoming my addiction. I am now a Certified Health Coach, 2-Time World Record Holder, Behavior Change Specialist, Fitness Nutrition Specialist, obstacle course racer, Ultra Marathoner, and Motivational Speaker! I can't wait for you to listen along as we embrace the SAVAGE lifestyle!

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291 - Your new 5-Second Rule

291 - Your new 5-Second Rule

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