This fifth of the Yamas, a yogic philosophy tenant, can be translated from Sanskrit to “non-grasping” or  “non-attachment.” 

But how do we live a life without attachment? How do we evolve in every area of our lives — work, pleasure, home life, inner growth — but not grasp and hold onto things? At a certain point, you have to be okay with the way that things turn out.

Where do you feel like you’re grasping something? Listen to the episode to help you identify attachment in your life, let go, and be free of it.

To learn more, and for the complete show notes, visit: lytyoga.com

Resources:

• Instagram: @lara.heimann

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