A 4-part tool for regulating emotions; the first part is discussed in this episode.

293. The Power of Cold - Dr. Galli

This podcast guides you on the journey of building and maintaining mental toughness.  Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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This podcast guides you on the journey of building and maintaining mental toughness. Regardless of where you "perform" in life, Becoming HeadStrong will help you learn to optimize and more fully enjoy your life's performance.

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293. The Power of Cold - Dr. Galli

293. The Power of Cold - Dr. Galli