Welcome to Wednesday Q&A, where you ask questions and Kristin Williams and I answer them!

Your questions:

• What would you say to someone who says their teacher always told them to be shifting forward?
• My teacher said to never put your knees on the mat, you could never get strong that way. True?
• My scapula always pops up when I lower. What do I do?

To learn more, and for the complete show notes, visit: lytyoga.com

Do you have a question?

• DM me on Instagram: @lara.heimann
• Email me at [email protected]

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.