A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body.

Quote: "Living is a form of not being sure, not knowing what next or how. We guess. We may be wrong, but we take leap after leap in the dark." - Agnes de Mille

Gratitude: Tears. Sometimes when there are no words to say, tears express how we feel for us.

Guided Breathing: Equal Breathing.

Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings!

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