For the last time, ive been your host Coach Crossar. It's been an absolute pleasure running this show over nearly 300 episodes.

Thank you to everyone who tuned in weekly, the og fans, those of you who messaged me, guests and beyond. It honestly has been the best experience.

As one chapter closes, another opens, check out our new venture as husband and wife - the Bulletproof Studios Podcast -https://open.spotify.com/show/5hZG7fqz16oLZIAmzSgmLl?si=adf317dcdb484e50

Remember, lift weights, stay strong not to look better but to live longer, become healthier and happier for those around you.

Until next time.

Dale x