Adam Cox is joined by Ana Brito, Sleep8's resident sleep coach, insomnia expert and therapist, ahead of Sleep Awareness Week to discuss why so many Brits are struggling to get a good night's rest. They look at what the major sleep issues affecting the UK are, and Ana offers advice to listeners and explains the resources Sleep8 offer. <a href="http://www.sleep8.uk">www.sleep8.uk</a>

Adam Cox is joined by Ana Brito, Sleep8's resident sleep coach, insomnia expert and therapist, ahead of Sleep Awareness Week to discuss why so many Brits are struggling to get a good night's rest. They look at what the major sleep issues affecting the UK are, and Ana offers advice to listeners and explains the resources Sleep8 offer. www.sleep8.uk

Adam Cox is joined by Ana Brito, Sleep8's resident sleep coach, insomnia expert and therapist, ahead of Sleep Awareness Week to discuss why so many Brits are struggling to get a good night's rest. They look at what the major sleep issues affecting the UK are, and Ana offers advice to listeners and explains the resources Sleep8 offer. <a href="http://www.sleep8.uk" rel="noopener noreferrer">www.sleep8.uk</a>&nbsp;

294 - Ana Brito for Sleep Awareness Week.

Modern Mindset investigates how our beliefs, values, and psychology influences our modern life and emotions. From business and finance to relationships and communication, we talk to experts from around the world to provide practical ways in which psychology and mindset can give you the edge in the minefield of modern life.

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294 - Ana Brito for Sleep Awareness Week.

294 - Ana Brito for Sleep Awareness Week.

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