Rory McGowan sits down with Dr Bruna Sanader Vukadinovic, a Specialist Associate Member of the Royal College of Psychiatrists and specialist at Private Psychiatry. They talk about an increase in insomnia diagnoses across the world, how sleeping issues could be down to a wide array of different conditions and how they can be treated.

Rory McGowan has a brief conversation with Mary Hubbard, the Executive Director at WordPress, about the 35th anniversary of the first website, and the future of websites on the internet.

Together they talk about their importance in the face of growing large language models, why people trust websites still and the origins of the first website which came to be all the way back in 1990.

Daniel Clewlow sits down with Chief Revenue Officer at Bell Integration, Mark Nicholas, regarding a survey of business leaders conducted by the company that revealling that many business leaders believe that AI is the key towards a 4 day working week.

According to Bell's new data, two-thirds of UK business leaders say AI already makes a 4-day working week possible and Dan and Mark sit down to discuss the benefits of this for both working people and the businesses themselves.

Daniel Clewlow sits down with Sarah Stannard, a Health and Wellness Coach, to discuss new data diagnosing Britain's most common eating habits, specifically our relation to unhealthy and ultra-processed foods (UPFs).

72% of us now eat UPFs like chocolate, ice cream, instant soups and many others on a weekly basis, with 11% saying they eat them daily. The two of them discuss the impact of this, and how Britain can keep itself healthy in the face of an overreliance on these kinds of foods.

Rory McGowan sits down with Dr Ritz Birah, a consultant counselling psychologist, about new data diagnoising the UK's sleep situation. How many of us have it as our number 1 new years resolution, how many struggle to form good sleeping habits and what are the biggest obstacles to good sleep? Dr Ritz tells all.

The two then talk about tips to help get to sleep, and how sleep can be powered by good bedding and small, healthy habits.

Rory McGowan sits down with Stephen Dean from Yamaha to talk about the iTunes 25th anniverary (9th January 2026). iTunes was one of the pioneering apps that eventually gave way to the rise of streaming and the modern landscape of music distribution that we know today.

Stephen and Rory discuss how this has changed music for both listeners and artists, the history of iTunes and the evolution of the music industry over across the last 25 years.

Rory McGowan sits down with David Russell, the CEO of Goldcore, to talk about new research that's come out of the industry suggesting that gold might be more popular than cash for Christmas, alongside other painful truths regarding the cost of living and how the vast majority of people believe that christmas is only ever getting more expensive.

The research delves into why people think that their cash is losing value and what people can do to get around this issue.

This episode deals with investing. As with all investing, if you choose to invest, your capital is at risk and there is a possibility to lose money.

Adam Cox is joined by Rob Halliday-Stein, the Founder & Chairman at BullionByPost, about investing in gold and his experience building the UK's biggest bullion dealer. In this episode they talk about the upcoming autumn statement in the UK, how Rob started his business and how the profile of those investing in gold has changed over the last 10 years.

Rory McGowan talks to Tara Jarrett, a nurse advisor who's been dealing in continence care for 21 years, about how this taboo area of healthcare works and how care homes and hospitals are saving money via standardised training and product usage.

They discuss updating our mindset around how we think of continence care, and why we should talk about it more if we have issues around our bladder and believe that we can save money on care.

Rory McGowan sits down with Jennifer White from PETA to talk about the climate impact of our clothes, and how Plant Wool could be the next step in sustainable fashion - wool made from unused plant matter and from materials like Hemp.

Rory challenges Jennifer on just why this distinction matters, how much impact it has on the climate and why this isn't more widespread if it's a eco-friendly way to make the clothes that everybody wants. They also talk about the challenges of fast fashion, and the different types of climate damage caused by current supply chains.